David Anascoš · @davidanasco
2 followers · 163 posts · Server mastodon.world
David Anascoš · @davidanasco
2 followers · 137 posts · Server mastodon.world#crossfit
#crossfitgames
#crossfitopen
23.1
60 cals ski
50 knees to elbows
22 wallball shots w/ 20lbs, capped 14 min.
#crossfit #crossfitgames #crossfitopen
David Anasco āļø · @davidanasco
2 followers · 109 posts · Server mastodon.world
Letās go!
#crossfit
#crossfitopen
#crossfitgames
#WOD
I will be scalingā
60 cal on the bike or ski.
50 reps of some sort of core movement like twists with a dumbbell or hanging knee raises.
40 wall balls with maybe 20 lbs?
30 cleans, maybe 95 lbs? More likely 75 lbs.
20 chin ups or maybe box muscle-ups?
#wod #crossfit #crossfitopen #crossfitgames