sadedoes · @sadedoes
41 followers · 384 posts · Server fedi.kcore.orgSecond #Workout of the #CrossFitOpen
23.2A 15 mins AMRAP
5 burpee to target
10 shuttle runs
each round add 5 more burpees
Got to 25 burpees & 5 shuttle runs for a 120 score.
Then 23.2B 5 mins for mac thruster, where I managed 27,5kg and failed twice at 30kg (and will have a bruise to prove it).
Ending my (work)week on a high note with this workout :)
#workout #crossfitopen #crossfit #crossfitforyoga #wod #WorkoutOfTheDay
Honey Badger · @honeybadger
0 followers · 5 posts · Server mastodon.sdf.orgExited about the announcement of the #crossfitopen today. I wonder what #23point2 will be!?!? š¤š¤Æ
Katie · @mayaen
7 followers · 20 posts · Server mstdn.party
David Anascoš · @davidanasco
2 followers · 137 posts · Server mastodon.world#crossfit
#crossfitgames
#crossfitopen
23.1
60 cals ski
50 knees to elbows
22 wallball shots w/ 20lbs, capped 14 min.
#crossfit #crossfitgames #crossfitopen
David Anasco āļø · @davidanasco
2 followers · 109 posts · Server mastodon.world
Letās go!
#crossfit
#crossfitopen
#crossfitgames
#WOD
I will be scalingā
60 cal on the bike or ski.
50 reps of some sort of core movement like twists with a dumbbell or hanging knee raises.
40 wall balls with maybe 20 lbs?
30 cleans, maybe 95 lbs? More likely 75 lbs.
20 chin ups or maybe box muscle-ups?
#wod #crossfit #crossfitopen #crossfitgames
