🐹 I save the best #podcasts for my drive to work and the best YouTube content for my #Crosstrainer workout. Tips and tricks of daily hamster wheel.

My heart rate zones this morning on the #Crosstrainer
It's hard work for me but I really like these zones to train in.
Some days I wish I had a home gym, besides my hike (and dusty rower 😂). I'd love a crosstrainer and treadmill at uom as well...
If only money and space were no issues. 😇

#PixysFitJourney #Fitness #FitAfter40 #SamsungHealth #HeartRateZones

Here it is again! Another graphic of my heart rate during yet another one hour crosstrainer exercise. 😊
I really didn't want to do it today, I just wanted to head home and relax... My body was tired and my brain not motivated.
But I got the Good Wife on on my ohon and I just went.. And did it! Yay me. 😊

#PixysFitJourney #Fitness #SamsungHealth #Crosstrainer #FitAfter40

I forgot to share my graph from yesterday's hour on the crosstrainer.

#SamsungHealth #Crosstrainer #Fitness #PixysFitJourney #FitAfter40 #BasicFit

Yes! Another hour on the crosstrainer. Starting at level 3, working up to 10.
1-55 minutes, slowly building up the levels
55-60 a cooling down on level 1.

#PixysFitJourney #Fitness #SamsungHealth #Crosstrainer #FitAfter40

Yeah! 💪🏼
Anothe hour on the crosstrainer. Same set up as yesterday.
Minutes 1-55 I went from intensity 3 to 10.
Minutes 55-60 I had intensity 1 cooling down.
I got a tad tired around 44 minutes, a little later than the previous days. So maybe it's an improvement?
It still feels like a little fitness victory after I've finished the hour. 😊

💪🏼 🏋🏼‍♂️ 💪🏼

#SamsungHealth #Crosstrainer #Fitness #PixysFitJourney #FitAfter40

Yes, I did it again!
It's still hard, every time around the 40 minutes time, when I ge to setting 8 and up, it gets harder.
Every time I think of switching back the intensity. But then I remember I did it yesterday. So I can do it even it if means putting more effort in.
And isn't that why I am at the gym??

💪🏼 🏋🏼‍♂️ 💪🏼

#PixysFitJourney #Fitness #SamsungHealth #Crosstrainer #FitAfter40

I managed another hour on the #Crosstrainer this morning! I struggled when I got to intensity 8 around 40 minutes, I thought of giving up... But I focused on my TV series on my phone and pushed onwards and... Made it!
1-55 minutes going from level 1 to 10.
55-60 minutes cooling down on level 1.

#PixysFitJourney #Fitness #SamsungHealth

Another hour on the crosstrainer! It feels amazing. I went from intensity of 1 - 10 in 55 minutes and then a 5 minutes cool down on intensity 1.

#SamsungHealth #Crosstrainer #Fitness #PixysFitJourney

Back at the gym!
Arms are a tad sore from the 55 minutes I used then on the crosstrainer yesterday.
So I'm starting with cardio and if arm allow after that, I could do some weights.
Brain wants another hour on the crosstrainer as it felt great afterwards.

#Fitness #BasicFit #SeatedBike #Crosstrainer

It's pouring outside. Don't feel like spending time on the #crosstrainer, so just #walkedinplace for an hour while reading up on some #mastodon stuff. Oh, and becoming a #mastodon #patreon!

It's been a long time since I was able to do this: spend an hour on the crosstrainer.
The first 55 minutes I slowly upped the level of intensity from 1-10. The last 5 minutes were my cooling down on level one, using just my legs.

#SamsungHealth #PixysFitJourney #Fitness #Crosstrainer

Morgen kriege ich einen #Crosstrainer. Ich bin aufgeregt! Hoffe, es ist keine Schnapsidee! Es ist bloße Vernunft, die mir sagt, dass ich Sport machen muss. Die Angebote in der Umgebung gefallen mir nicht. Und ich möchte mich mit meiner Unfitness auch nicht zum Affen machen. Zumindest fühle ich mich schnell so, auch wenn ich weiß, dass es Blödsinn ist und egal ist. Aber nun gut. Ich werde älter und ich habe zu oft Rücken etc., also wäre es gut, wenn ich es schaffe, was zu ändern.