Came across the term micro habit and love it.

My take on it: improve your life over time by doing small, beneficial things consistently over time.

Start with one. Add another when you've got it down. Then another, etc.

My first one: cultivating awareness throughout my day by noticing when I'm not paying attention.

#newYearResolutions #microHabits #practice #awareness #cultivatingAwareness #2023Resolutions