Stanley Park · @wisebearstanley
15 followers · 52 posts · Server mstdn.plusIt's time for Monday Meditation With Moomintroll!
This week's topic is noting, which helps you acknowledge your thoughts and let them go, so you can stay in the moment.
Enjoy!
https://www.instagram.com/p/Cwwzb3DoVSI/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies
Stanley Park · @wisebearstanley
13 followers · 45 posts · Server mstdn.plusIt's time for Monday Meditation with Moomintroll!
Today, he introduces the concept of the bright, white pulse of love and light - a powerful way to bring a positive boost to your day.
Enjoy!
https://www.instagram.com/p/Cv6u6yZOBQm/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate
Stanley Park · @wisebearstanley
13 followers · 40 posts · Server mstdn.plusIt's time for Monday Meditation with Moomintroll!
Join Moomintroll for a minute's meditation - this week's topic is Loving Kindness, which is something I think everyone can benefit from.
Enjoy!
https://www.instagram.com/p/CvolBd7OFx6/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self-care #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #self #meditate #shortmeditations #minutemeditations #lessstress #calm #calming #meditationpractice #breath #breathe #whenindoubtmeditate #plushies
Stanley Park · @wisebearstanley
10 followers · 32 posts · Server mstdn.plusIt's time for Monday Meditation with Moomintroll!
Today's technique is the box breath.
I hope it brings you some relaxation today - enjoy!
https://www.instagram.com/p/CvWlNCcRs4h/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #meditate #breathe
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxtion #meditate #breathe