Dr. Greger's Daily Dozen, with number of servings per day indicated

Beans — ☐ ☐ ☐
Whole grains — ☐ ☐ ☐
Greens — ☐ ☐
Other Vegetables — ☐ ☐
Cruciferous Vegetables — ☐
Fruits — ☐ ☐ ☐
Berries — ☐
Flaxseeds — ☐
Nuts/seeds — ☐
Spices — ☐
Beverages — ☐ ☐ ☐ ☐ ☐
Exercise — ☐

#dailyDozen #wfpb #food #health #wholeFood

Soup Thoughts on a Cold Day

Starting today's soup with a plan for it. As usual, I am just making it up based on what I have on hand and with an eye on Greger's Daily Dozen, so looking for beans, (intact whole) grain, greens, other vegetables, cruciferous vegetables, herbs & spices, nuts & seeds, etc.

Soup:
https://leisureguy.wordpress.com/2022/12/21/soup-thoughts/

Daily Dozen:
https://leisureguy.wordpress.com/2020/02/19/dr-gregers-daily-dozen-annotated/

#food #cooking #soup #WFPB #vegan #vegetarian #dailyDozen

@GenOlivier

I made this:

https://leisureguy.wordpress.com/2022/12/08/spicy-tofu/

Improvised, and (as usual) I forgot one ingredient when I first posted, but that's now been added.

#vegan #WFPB #cooking #tofu #StirFry #greens #DailyDozen