@Rudydoesbooks #HomeFermenting #AnimalMedicine #DIYHomeImprovement #DailyExercise #InipiLodge #JoNesbo #GettingOrganized #MedicineWheel

My twin gave me his three-month free access to Apple Fitness+ so {I didn’t have to use my three-month free access 😁 | he was rid of it and with it of any guilt related to the nagging of Apple’s reminders I suppose}

In any case, I tested it today.

Such wow. Very immersive. Amaze.

#fitness #AppleFitnessPlus #exercise #DailyExercise

First #eMTB circuit of the year! (3/3)

I redid my first ever eMTB of last August 31. I was so cocky (not really) that I fell downhill (an unintentional stoppie threw me over the handlebars into a ditch.)

48 km, 770 m. elevation, 15.5 km/h average speed, 3h

https://www.komoot.com/tour/1007319925

#BikeTooter #vtt #vttae #fitness #exercise #DailyExercise #vtt06 #esterel

First #eMTB circuit of the year! (2/3)

I redid my first ever eMTB of last August 31. I was so cocky (not really) that I fell downhill (an unintentional stoppie threw me over the handlebars into a ditch.)

48 km, 770 m. elevation, 15.5 km/h average speed, 3h

https://www.komoot.com/tour/1007319925

#BikeTooter #vtt #vttae #fitness #exercise #DailyExercise #vtt06 #esterel

First #eMTB circuit of the year! (1/3)

I redid my first ever eMTB of last August 31. I was so cocky (not really) that I fell downhill (an unintentional stoppie threw me over the handlebars into a ditch.)

48 km, 770 m. elevation, 15.5 km/h average speed, 3h

https://www.komoot.com/tour/1007319925

#BikeTooter #vtt #vttae #fitness #exercise #DailyExercise #vtt06 #esterel

Lot of insights in this short excerpt of a new book (The Practice of Groundedness by Brad Stulberg) about the benefits of #dailyexercise:

The Benefits of Daily Movement - Women's Running https://www.womensrunning.com/training/the-benefits-of-daily-movement/

#DailyExercise has been part of my habits since 2020. Rather suddenly, and not very moderately too.

A friend of mine reminded me of an "anti-sports" pact I made with a former colleague many years ago. I never thought I would become addicted to #fitness ever. And yet!

These are from #strava and #GentlerStreak

In 2022 I exercised 618 times, on 363 days, for 571 hours. That’s a daily average of 95 minutes and 1.7 workouts.
There were 2 days this year I didn’t #workout (in May and in December).

Last #eMTB circuit of the year!

Big loop with @danield : Harkis, Margoutons, Tanneron, Auribeau. (2/2)

49.3 km, 1110 m. elevation, 10.3 km/h average speed.

#BikeTooter #vtt #vttae #fitness #exercise #DailyExercise #vtt06

https://www.komoot.com/tour/1001997078

Last #eMTB circuit of the year!

Big loop with @danield : Harkis, Margoutons, Tanneron, Auribeau. (1/2)

49.3 km, 1110 m. elevation, 10.3 km/h average speed.

#BikeTooter #vtt #vttae #fitness #exercise #DailyExercise #vtt06

https://www.komoot.com/tour/1001997078

The December #fitness challenge from the #AppleWatch was to walk 5 times this month. So I earned it on the 9th 😜 It was one of the easiest challenges since I started exercising in March 2020. I don’t mind at all slacking a bit on the challenge front! Taking it easy in December 👌

#exercise #dailyexercise

Nice circuit today on the mountain bike. Clear day, a bit chilly, great company! (2/2)

35 km, 1136 m. elevation, 11.8 km/h

#BikeTooter #eMTB #velo #vtt #vttae #dailyexercise #fitness

https://www.komoot.com/tour/1000067138

Nice circuit today on the mountain bike. Clear day, a bit chilly, great company! (1/2)

35 km, 1136 m. elevation, 11.8 km/h

#BikeTooter #eMTB #velo #vtt #vttae #dailyexercise #fitness

https://www.komoot.com/tour/1000067138

100-year-old shares secret to healthy living (Hint: Daily Exercise)
#heathyliving #dailyexercise #secret
Source : TOI
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/centenarian-shares-secret-to-healthy-living-hint-daily-exercise/articleshow/96398179.cms

Fire and ice tones.

Here are a few of the pretty pictures I took during my #walk to the #mediterranean today.

#DailyExercise #fitness #exercise #autumn

Fire and ice tones.

Here are a few of the pretty pictures I took during my #walk to the #mediterranean today.

#DailyExercise #fitness #exercise #autumn

Comparing the December #fitness challenge from the #AppleWatch for 2021 and 2022 🧐

It’s the fourth time this year that the challenge is pretty easy (which is OK!) and two months in a row it’s really easy, but this is suspiciously easy.

I have been doing the monthly challenges three years now and this trend is new.

I wonder if it’s just me or others noticed this too.

#exercise #dailyexercise

Comparing the December #fitness challenge from the #AppleWatch for 2021 and 2022 🧐

It’s the fourth time this year that the challenge is pretty easy (which is OK!) and two months in a row it’s really easy, but this is suspiciously easy.

I have been doing the monthly challenges three years now and this trend is new.

I wonder if it’s just me or others noticed this too.

#exercise #dailyexercise

The November #fitness challenge from the #AppleWatch was to double my move goal 3 times during the month. So I earned it on the 6th 😜

It was to date the easiest challenge since I started exercising in March 2020.

I really welcomed an easy one because the past year has been brutal at work and my body needed less stress.

Isn’t the “impressive!” positive reinforcement laughable, though?

#exercise #dailyexercise

The November #fitness challenge from the #AppleWatch was to double my move goal 3 times during the month. So I earned it on the 6th 😜

It was to date the easiest challenge since I started exercising in March 2020.

I really welcomed an easy one because the past year has been brutal at work and my body needed less stress.

Isn’t the “impressive!” positive reinforcement laughable, though?

#exercise #dailyexercise

“Take it easy today” advises me the Go Gentler’s heart-shaped mascot.
GOOD! The laziness happens to be crushing me today 😁
#exercising #dailyexercise #GoGentler #fitness