Christa Miller · @wordrascal
81 followers · 30 posts · Server mstdn.social

I'm trying to retrain myself to only click on things that are relevant to whatever I'm currently working on, but seeks and forgets , so it's a pretty constant battle. I may need to go cold turkey and start forming other around a reading routine!

Having said that -- as I'm working on trying to set up a publication that relies on the kind of deep, analytical thinking and writing I enjoy diving into most, how can I / we offer content that encourages reading?

#dailyhabits #goodhabits #dopamine #adhd

Last updated 1 year ago

DrinkRebellious · @drinkrebellious
2 followers · 23 posts · Server mastodon.world
Molly Cantrell-Kraig ✅ · @mckra1g
1891 followers · 3172 posts · Server mastodon.social

Here’s an excerpt from my book, Circuit Train Your Brain. Once in awhile, it’s recommended that you let your brain roam a bit outside the traditional boundaries where it spends most of its day. Let’s see where it takes us today.

mollycantrellkraig.co/brain-be

#multiverse #poetry #poem #growthmindset #uncertainty #random #writing #author #dailyhabits #life #lifelesson #lifecoach #coaching #selfhelp #selfcare #mindset #possibilitymindset

Last updated 2 years ago

The Underlined · @theunderlined
0 followers · 17 posts · Server mstdn.social
Kevin Pho, MD · @kevinmd
251 followers · 192 posts · Server med-mastodon.com

Empowering daily habits with occupational therapy

Life can be overwhelming at times, and it can feel like there's not enough time to make changes. But that's where occupational therapy comes in! As OTs, we support our patients by showing them how to make small, yet impactful changes in their daily routines.

Taylor Gurley is a professor of occupational therapy.

youtube.com/shorts/ShydiZBBQmM

Listen here: kevinmd.com/podcast

\

#occupationaltherapy #ot #dailyhabits #healthyliving

Last updated 2 years ago

dustcircle :verified: · @dustcircle
779 followers · 5365 posts · Server home.social
dustcircle :verified: · @dustcircle
771 followers · 5128 posts · Server home.social
Molly Cantrell-Kraig ✅ · @mckra1g
1752 followers · 2438 posts · Server mastodon.social
DrinkRebellious · @drinkrebellious
0 followers · 6 posts · Server opalstack.social
DrinkRebellious · @drinkrebellious
0 followers · 6 posts · Server opalstack.social

Did you make a resolution to get fit (or fitter)? Are you keeping up?

If not, take a day off to re-group! Better to take a rest day than to give up. Maybe for tomorrow, consider lowering your reps, distance, or weight…and then build back up. We want you succeed!


#drinkrebellious #liverebellious #antioxidants #organic #paleo #keto #plantbased #stayhydrated #hydration #workout #fit #fitness #fitfam #exercise #gymlife #dailyhabits #nocalories #activehydration #stayactive #healthyalternatives

Last updated 2 years ago

Seb · @seb_tmg
77 followers · 293 posts · Server mastodon.cosmicnation.co

Missed out on our live meditation class last Thursday? If you are a Patron supporter you can already download the recording of this session about habits here: go.cosmicnation.co/JM120123P
If you rather watch a free recording from our show from the 5th of December then go here: go.cosmicnation.co/LYLM051222

@verowellness

#badhabits #dailyhabits #habits #healthyhabits #meditation #mentalhealth #mindset #podcast #successhabits #suffering #verowellness #tmgcommunity

Last updated 2 years ago

Molly Cantrell-Kraig ✅ · @mckra1g
1678 followers · 2100 posts · Server mastodon.social
Molly Cantrell-Kraig ✅ · @mckra1g
1651 followers · 1935 posts · Server mastodon.social
dustcircle :verified: · @dustcircle
675 followers · 3441 posts · Server home.social
Molly Cantrell-Kringle ✅ · @mckra1g
1587 followers · 1743 posts · Server mastodon.social
Molly Cantrell-Kringle ✅ · @mckra1g
1135 followers · 1250 posts · Server mastodon.social

Check your spam or junk email once a day. Occasionally, you will find a genuine communique nestled among the fake stuff.

💌👩🏻‍💻📧

#digitaltips #random #email #payattention #digitalhousekeeping #dailyhabits

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
797 followers · 212 posts · Server mastodon.world

Damn, I love getting up early and getting ahead of the day. Feels amazing. Easing into my day and doing it on my terms with a positive, driven . ☀️🔥

#mindset #dailyhabits

Last updated 2 years ago

JM Longworth, OEF · @GreenMtFriar
211 followers · 93 posts · Server mastodon.lol

Most ritual practices began as everyday acts of being alive. Greeting the sun, pausing to notice the time, gratitude for sustenance, honoring the beings around us. There's a lot of theology and accretions clinging to these things, but sometimes rebuilding a practice begins with going very simple.

#deconstructing #reconstructing #dailyhabits

Last updated 2 years ago

Shannon Eichorn · @shannoneichorn
30 followers · 41 posts · Server mastodon.social

I know I do writing sprints every morning at 7 AM, but it really isn't Train of Thought O'Clock.

#writing #dailyhabits #whydoidothistomyself

Last updated 2 years ago

Molly Cantrell-Kraig · @mckra1g
839 followers · 604 posts · Server mastodon.social

Currently reading Matthew Kelly’s “Rediscovering the Saints” at a rate of a chapter a day. While I’m not Catholic, the meditations & exercises are helping me. Today’s chapter has inspired me to frame out the arc of my life by decades. Perhaps the perspective will give me insight as to my next pivot.

#mindset #meditation #amreading #personaldevelopment #mindful #journey #journalingprompts #writer #aging #perspective #growth #dailyhabits #reading #habits #today

Last updated 2 years ago