Routine is the key. There will always be something that doesn't quite stick together, there will be the problem of fitting a successful daily routine into reality. I try nevertheless. In the morning, a few minutes of exercise - not much, just to relax my muscles. I turn on the coffee machine to drink an americano. Perhaps if no one is up yet and I feel tense, I take care of my libido.
I repeat German. Nothing big but it helps me remember grammar. Breakfast, shower.
Work. Sometimes nine hours of sitting in a chair. In the middle of the day a decent lunch taken from home.
Back home; taking care of a child, girlfriend. Dinner. In the evening probably sex, learning German again, reading a novel before bed. When my hand condition improves, I'll start visiting the gym a few times a week. For now, the pain from the accident is still nagging.
Anyway, three meals a day, physical activity, learning new things to improve my qualifications is not the easiest thing to do, but it's actually not that difficult if you remember one thing - it's not the motivation that's important, it's the drive to start, repetition and discipline. I don't always want to. But I know that discipline is necessary to get somewhere. Very many times I have stumbled, stopped, abandoned something. I try to work on it. Discipline, a daily plan makes it very easy to achieve goals.
Life is a marathon, not sprint.

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Last working day of the week. Tasks on my list: Sprint retrospective, finalizing a high-fidelity design for a specific feature, sketching/wireframing for the next part of the app. Hopefully motivated enough for running and working on the pitch for a personal project I currently work on... and all the other small things that come in during an average day.

What's on your list for today?

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