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Michelle · @ThunderHoneySnow

502 followers · 2397 posts · Server mas.to

Pomodoro Technique for yoga.

Five minute timer, one pose. Go slow. Timer goes off. Stir your tomatoes simmering on the stove. Set another timer. Simmer. Yoga. Stir. Simmer. Yoga. Stir. Repeat until your mason jars are sterilized.

Canning season is in full swing! Yoga is ongoing! Rhythm by tomatoes!

#Yoga #PomodoroTechnique #Tomatoes #TomatoSauce #Canning #CanningFood #MakersGonnaMake #FromScratch #DailyYoga #YogaEveryDamnDay #Pomodoro #PomodoroTimer

#pomodorotimer #pomodoro #yogaeverydamnday #dailyyoga #fromscratch #makersgonnamake #canningfood #canning #tomatosauce #tomatoes #pomodorotechnique #yoga

Last updated 1 year ago

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Michelle · @ThunderHoneySnow

359 followers · 1651 posts · Server mas.to

I heard from my healthcare provider that I have an #AutoimmuneDisease

I have a lot of learning ahead of me but my #UltraRunning and #DailyYoga and #WearAMask lifestyle have me on the right track! Protecting my health fiercely has been the right approach all along!

#Health #Yoga #Run #SelfCare #MaskUp

#MaskUp #selfcare #run #yoga #health #WearAMask #dailyyoga #ultrarunning #autoimmunedisease

Last updated 1 year ago

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Michelle · @ThunderHoneySnow

249 followers · 1076 posts · Server mas.to

Harvard Gazette - Strong evidence that yoga protects against frailty in older adults

To investigate whether yoga can improve frailty researchers at Harvard-affiliated Brigham and Women’s Hospital and other collaborators reviewed 33 studies, which included 2,384 participants over 65. Their findings, published in Annals of Internal Medicine, suggest that yoga increases walking speed and the ability to rise from a chair, both associated with less frailty and increased longevity.

#Yoga #Health #Aging #DailyYoga #Science
https://news.harvard.edu/gazette/story/2023/03/strong-evidence-that-yoga-protects-against-frailty-in-older-adults/

#science #dailyyoga #aging #health #yoga

Last updated 2 years ago

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Michelle · @ThunderHoneySnow

237 followers · 996 posts · Server mas.to

Kangaroo pockets on hoodies are modern muffs.

#YogaThoughts when your hands are cold in reclined cobbler.

Yoga practice 767/1000 I've been doing more meditation since last fall. Increasing and diversifying my meditation practice even more these last few months. Feels good. Mind still wanders in reclined cobbler though!

#YogaEveryDamnDay #DailyYoga #Yoga #Hoodie #Hoodies #Pockets #Fashion

#fashion #pockets #hoodies #hoodie #yoga #dailyyoga #yogaeverydamnday #yogathoughts

Last updated 2 years ago

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Michelle · @ThunderHoneySnow

218 followers · 852 posts · Server mas.to

Every time I hear in yoga or a meditation practice, place your hands on your heart and feel the warmth of your hands, I laugh and laugh and then shiver!

#ColdHands #ColdHandsWarmHeart

Yoga practice 748/1000

#Yoga #YogaEveryDamnDay #DailyYogaPractice #DailyYoga

#dailyyoga #dailyyogapractice #yogaeverydamnday #yoga #coldhandswarmheart #coldhands

Last updated 2 years ago

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kamikat · @kamikat

396 followers · 2021 posts · Server artisan.chat

Daily practice check-in: missed morning yoga yesterday, but found a relaxing evening video so at least I got something done. This morning was a long chakra balancing kundalini kriya. I love starting the day with some breath of fire!
#dailyyoga #yoga #kundaliniyoga

#dailyyoga #Yoga #kundaliniyoga

Last updated 2 years ago

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