Pomodoro Technique for yoga.
Five minute timer, one pose. Go slow. Timer goes off. Stir your tomatoes simmering on the stove. Set another timer. Simmer. Yoga. Stir. Simmer. Yoga. Stir. Repeat until your mason jars are sterilized.
Canning season is in full swing! Yoga is ongoing! Rhythm by tomatoes!
#Yoga #PomodoroTechnique #Tomatoes #TomatoSauce #Canning #CanningFood #MakersGonnaMake #FromScratch #DailyYoga #YogaEveryDamnDay #Pomodoro #PomodoroTimer
#pomodorotimer #pomodoro #yogaeverydamnday #dailyyoga #fromscratch #makersgonnamake #canningfood #canning #tomatosauce #tomatoes #pomodorotechnique #yoga
I heard from my healthcare provider that I have an #AutoimmuneDisease
I have a lot of learning ahead of me but my #UltraRunning and #DailyYoga and #WearAMask lifestyle have me on the right track! Protecting my health fiercely has been the right approach all along!
#MaskUp #selfcare #run #yoga #health #WearAMask #dailyyoga #ultrarunning #autoimmunedisease
To investigate whether yoga can improve frailty researchers at Harvard-affiliated Brigham and Women’s Hospital and other collaborators reviewed 33 studies, which included 2,384 participants over 65. Their findings, published in Annals of Internal Medicine, suggest that yoga increases walking speed and the ability to rise from a chair, both associated with less frailty and increased longevity.
#Yoga #Health #Aging #DailyYoga #Science
https://news.harvard.edu/gazette/story/2023/03/strong-evidence-that-yoga-protects-against-frailty-in-older-adults/
#science #dailyyoga #aging #health #yoga
Kangaroo pockets on hoodies are modern muffs.
#YogaThoughts when your hands are cold in reclined cobbler.
Yoga practice 767/1000 I've been doing more meditation since last fall. Increasing and diversifying my meditation practice even more these last few months. Feels good. Mind still wanders in reclined cobbler though!
#YogaEveryDamnDay #DailyYoga #Yoga #Hoodie #Hoodies #Pockets #Fashion
#fashion #pockets #hoodies #hoodie #yoga #dailyyoga #yogaeverydamnday #yogathoughts
Every time I hear in yoga or a meditation practice, place your hands on your heart and feel the warmth of your hands, I laugh and laugh and then shiver!
#ColdHands #ColdHandsWarmHeart
Yoga practice 748/1000
#dailyyoga #dailyyogapractice #yogaeverydamnday #yoga #coldhandswarmheart #coldhands
Daily practice check-in: missed morning yoga yesterday, but found a relaxing evening video so at least I got something done. This morning was a long chakra balancing kundalini kriya. I love starting the day with some breath of fire!
#dailyyoga #yoga #kundaliniyoga
#dailyyoga #Yoga #kundaliniyoga
Tag irgendwas bei #ywaCenter. Die Beine zittern, ich schleppe mich zur Kaffeemaschine. Die Tasse habe ich mir jetzt verdient.
#ywacenter #dailyyoga #fitauthors
Day 6: Fire in the belly. 😭
At least my arms got a break.
#ywacenter #dailyyoga #fitauthors
Tag 5. Die Menge an Planks fängt an mich zu nerven.
#ywacenter #dailyyoga #fitauthors
Tag 4 mit #ywaCenter und ich bräuchte bitte ein neues Paar Arme. Danke. 😭
#ywacenter #fitauthors #dailyyoga
Tag 3 bei #ywaCenter. Die Muskeln rebellieren, der innere Schweinehund ruft zum Boykott aus, aber die #Autorin bleibt unnachgiebig. 🧘🏽♀️
#ywacenter #autorin #fitauthors #dailyyoga
#Yoga Tag 2: ✅
Ersten Muskelkater begrüßt: ✅
#yoga #ywacenter #fitauthors #dailyyoga
My #YogaBuddy is getting bigger! My practice usually overlaps with her snack #DailyRhythms #MonDog #YogaEveryDamnDay #DailyYoga
#dailyyoga #yogaeverydamnday #mondog #DailyRhythms #yogabuddy
Practice meditation. Practice breath. Pet puppy. It's the good stuff.
#YogaEveryDamnDay #DailyYoga #DogsOfMastodon
https://pixelfed.de/p/ThunderHoney/508115220803494139
#dogsofmastodon #dailyyoga #yogaeverydamnday