I’ve told patients for years that just a couple of minutes of burst exercise can hugely improve their overall health.
New study: 2 minutes 3x/week cuts death risk from ❤️ disease 50%, cancer death risk by 40%. Big benefit, minimal effort.
Take the stairs, chase an escaping toddler/pet, dance like nobody’s watching.
https://www.nytimes.com/2022/12/08/well/move/exercise-bursts-benefits.html
#HeartDisease #Cancer #Exercise #MoveYourBody #HealthyLiving #TakeTheStairs #DanceLikeNoOneIsWatching
#heartdisease #cancer #exercise #moveyourbody #healthyliving #takethestairs #dancelikenooneiswatching
I took this video in March 2020
Still cracks me up.
I've learned this dance 😂
For *these* moments in life...
... when you fee low...
... when nothing matters...
... when weather is sad...
... when your friends are not around...
... there is *always* DISCO!!!
<3
#Cerrone #GimmeLove #glam #dance #mirrorball #dancefloor #dancelikenooneiswatching #tootradio
#cerrone #gimmelove #glam #dance #mirrorball #dancefloor #dancelikenooneiswatching #tootradio