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CharliJo Tyrer · @CottonEyedJo
8 followers · 53 posts · Server toot.io

Today, I learned how to approach goal-setting with DBT techniques like emotion regulation, mindfulness, and self-compassion. Embracing the balance between the emotional and rational mind leads to better decision-making and a confident approach to challenges. 🧘‍♀️🎯🌟

#dbtskills #mindfulness #goalsetting

Last updated 2 years ago
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dystobot · @dystobot
5 followers · 3905 posts · Server med-mastodon.com

#fyp #recovery #22yrsclean #bpdawareness #dbtskills #warrior #ptsd #survivor #dystoniaawareness #brokensilence #every40secondscampaign #episodes #mentalhealth #changemakers #overcomertrendsetter #iamchongkim

Last updated 2 years ago
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Handmaiduns · @Handmaiduns
19 followers · 33 posts · Server mastodon.social
Open media

Feeling a bit blue today and didn’t want to do ANYTHING. Practiced some opposite action and did some painting ✨

‘Black and Blue’ - Acrylic on paper - A4

If you would like to see the Timelapse of this painting, you can do so here 😊⬇️

vm.tiktok.com/ZMF5tJK6t/

Thank you for looking ⭐️

#dbt #dbtskills #art #painting #SpaceArtist

Last updated 3 years ago
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Muninn 🍃 · @muninn
336 followers · 2730 posts · Server social.coop

Ding! 🏅👌 Used a skill: STOP

Ｓ top reacting & stop moving
Ｔ ake a step back, breathe
Ｏ bserve what's happening in & out
Ｐ roceed with this awareness

#usingskills #distresstolerance #dbtskills #selfcare

Last updated 8 years ago
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