muıııo · @muiiio
904 followers · 5069 posts · Server mst.muiiio.com

Is the a exercise or a exercise?

#deadlift #legday #backday

Last updated 1 year ago

sadedoes · @sadedoes
81 followers · 796 posts · Server fedi.kcore.org

Today's

Warm-up
- 400m run

then 2 rounds
- 12 tip toe glute bridges
- 20 heel taps (side crunch thingy)
- 10 tuck-crunch

Then
- Pigeon
- bracing practice
- 10L/10R stagger leg good morning

Deadlifts (2' rest between sets)
- 5x @ 75% 1RM
- 5x @ 75% 1RM
- 4x @ 80% 1RM
- 3x @ 82% 1RM
- 3x @ 85% 1RM

Cardio hell (for me):
- 150 double unders (did 200 single unders)
- 800m run (scaled to 600m)
- 30 toes to bar (scaled to knee rises)
- 150 double unders (200 single unders)

Died in 15:45.

#workout #strengthtraining #crossfit #crossfitforyoga #fitness #gymlife #weightlifting #deadlift

Last updated 1 year ago

haley · @haley_exe
250 followers · 839 posts · Server mstdn.social

is hard when you're pregnant.

I mean, so is working out in general. Also . But it's deadlift day today so that's what we're complaining about.

(I love deadlift fwiw. But. Oof.)

#weightlifting #workout #Squat #deadlift

Last updated 1 year ago

ianames · @ianames
413 followers · 1948 posts · Server mastodon.me.uk

If you are in or around Chard in Somerset next weekend, it's well worth popping along to Britain's disabled strongman (not just men) they've whipped up this lovely flyer for my daughter Phoebe who's doing a seated deadlift.

#disabledstrongman #deadlift #Friedreichsataxia

Last updated 1 year ago

Granny Art (Shrimp)vis.soc mod · @artcollisions
868 followers · 4786 posts · Server vis.social

today's workout

Strength:
heavy single deadlift (I did 210lbs, not a PR).

Then 20 minute TC:
2 rounds of :
100 meter suitcase carry (44lb kb)
10 hanging knee raises
12 situps
1 min rest
X4
I did it in 19 minutes.

Oh, also, it was over 90F.

#deadlift #weightlifting #crossfit

Last updated 1 year ago

Granny Art (Shrimp)vis.soc mod · @artcollisions
848 followers · 4508 posts · Server vis.social

Strength:
3X1 95% 1RM deadlift (205 lbs)

metcon:
40 air squats
20 hanging knee raises
30 cals on the rower
20 hanging knee raises
40 air squats

tc: 16 minutes (I finished in 13)

Can someone tell me how 205 three times is not a PR (according to the gym's calculator when my 1RM is 216?).

#deadlift #crossfit #weightlifting

Last updated 1 year ago

Marc Thomas · @mthx
50 followers · 177 posts · Server techhub.social

When building my home gym, I bought a single set of plates adding up to 260# including the bar. Today was my first attempt to remax my deadlift. Clearly that wasnt enough weight. Luckily I was already planning on buying another set of weights within the next month or so.

#weightlifting #deadlift #strengthtraining

Last updated 1 year ago

Marc Thomas · @mthx
50 followers · 176 posts · Server techhub.social

I failed my 1RM deadlift benchmark today….

I ran out of weight.

#weightlifting #deadlift #fitness #vegetarian #lowcarb #strengthtraining

Last updated 1 year ago

Warren the Bunslinger 🔜 FWA · @warren
266 followers · 329 posts · Server woof.group

Despite the horror of finding I’d left my sweaty gym clothes + towel in the bag over the weekend and having to start laundry on everything including the duffel, it was still a good day.

#deadlift #jockstrap

Last updated 1 year ago

Doug Swain · @pseudoramble
287 followers · 2277 posts · Server indieweb.social

Time to start the new cycle! Workout tonight:

Deadlifts: warm ups, 1x3 @ 275 (83% 1rm), 5x6 @ 255lbs.
Close grip bench: 3x8, 1x10 @ 160lbs (70% 1rm)
Curls/Skullcrushers: supersetted 3x15 @ 40lbs.

The supersets at the end might be the worst part lol.

#gym #deadlift #weightlifting #fitodon #fitness

Last updated 1 year ago

Doug Swain · @pseudoramble
280 followers · 2225 posts · Server indieweb.social

Today's workout:

Deadlift: warm ups, 1x6 @ 280 (85% 1rm), 4x5 @ 255lbs.
Close grip bench: 4x9 @ 155lbs (70% 1rm)
Bicep/tricep accessories for a few sets.

Just a slight bump on the deadlift today since I was feeling about average. I think I can jump my main work up to 260 or 265 pretty comfortably. Bench felt fine too, nothing special.

This is the end of the 3 week cycle I was going for! Hooray! Think I'll jump into the next one right away w/ tweaks.

#deadlift #gym #weightlifting

Last updated 1 year ago

Doug Swain · @pseudoramble
280 followers · 2197 posts · Server indieweb.social

Workout tonight:

Deadlift: warm ups, 1x6 @ 275 (83% 1rm), 4x5 @ 255lbs.
Close grip bench: 4x9 @ 155lbs (70% 1rm)
Bicep/tricep accessories for a few sets.

Finally got the last bits of disease out of me and my diet a bit more locked in. Today I felt really good across the board. Nice to feel normal again!

#deadlift #fitness #weightlifting #gym

Last updated 1 year ago

Doug Swain · @pseudoramble
279 followers · 2168 posts · Server indieweb.social

Workout today:

Deadlift: warm ups, 1x6 @ 280 (85% 1rm), 4x6 @ 255lbs.
Close grip bench: 4x8 @ 155lbs (70% 1rm)
Bicep curls/skullcrushers: supersetted 3x17 @ 25lbs or some small weight like that.

Morning workout meant I felt a bit more stiff on the deadlifts. After the workout I realized I usually have a 1 inch raise on them to make it easier to get into position. That explains things! Bench strength is back especially with proper rest between sets.

#deadlift #gym #fitness

Last updated 1 year ago

Doug Swain · @pseudoramble
279 followers · 2130 posts · Server indieweb.social

Tonight's workout:

Deadlifts: warm ups, 1x6 @ 265lbs (80% 1rm), 4x6 @ 255lbs (a bit over 75% 1rm).
Overhead press: warm ups, 4x5 @ 145lbs (a bit under 75% 1rm).
Bicep curls/skull crushers: 3x15 @ some very light weight.

This workout was not supposed to feel so difficult. The deadlifts weren't too bad, but the presses were rough. Just took forever to get any energy going. Guessing either still leftover illness or a new illness starting. Argh!

#OHP #deadlift #gym #fitness

Last updated 1 year ago

haley · @haley_exe
134 followers · 357 posts · Server mstdn.social

Yesterday after a long hiatus I realized I can easily 85lb for reps. I'm legitimately thrilled! At this time last year I had never even attempted any of the big three lifts. Despite a lot of setbacks and inconsistency, I've made so much progress. Really proud of how strong I've become!

#weightlifter #liftingheavy #lifting #deadlift #weightlifting

Last updated 1 year ago

sadedoes · @sadedoes
53 followers · 524 posts · Server fedi.kcore.org

Today's :

Warm-up 1: 2 rounds
- 15 hip bridges
- 150 m run
- 45' plank hold (these are getting easier!)

Warm up 2: 2 rounds
- 10 banded good mornings
- 10 single leg dead lifts each leg

Strength:
- 10 mins to build to a heavy deadlift
- 5x e3min 3 deadlifts (55 kg)

Metcon: 12 min AMRAP
- 40 m heavy farmer carrier (2x 16 kg)
- 20 single under cross overs (3rd round managed in ONE go!)
- 10 2x dumbbell deadlift (10kg each)
- 5 box jump(step) ups / step downs

Did 5 rounds + farmer carrier.

#workout #crossfit #crossfitforyoga #deadlift #strengthtraining #fitness #wod #WorkoutOfTheDay

Last updated 2 years ago

Jason Pettigrove · @jasonpettigrove
117 followers · 517 posts · Server mstdn.social

The eldest also got a PB of 300kgs too so he’s !

#happy #deadlift

Last updated 2 years ago

Doug Swain · @pseudoramble
279 followers · 2199 posts · Server indieweb.social

Workout tonight:

Deadlift: warm ups, 1x6 @ 295lbs, 4x5 @ 255lbs.
* Close grip bench: 4x8 @ 195lbs.
* Dumbbell Row: 4x10 @ 35lbs (each side), 30s rest between sets.

I thought it would be useful to share the correct way to load a barbell up. This is guaranteed to add 10% to your 1rm and is a sign you know what's going on.

#benchpress #deadlift #weightlifting

Last updated 2 years ago

Doug Swain · @pseudoramble
279 followers · 2167 posts · Server indieweb.social

Workout tonight:

Deadlift: 1x5 @ 135lbs, 1x5 @ 225lbs, 1x5 @ 275lbs, 1x6 @ 290bs. Then 4x4 @ 255lbs.
* Close grip bench: 4x8 @ 190lbs.
* Dumbbell Row: 4x10 @ 35lbs (each side), 30s rest between sets.

Continuing my random program from last week. Deadlifts were definitely harder after the run yesterday, but not impossible! Goofed the third set of bench by not taking a long enough rest. Got it on the 4th though.

#benchpress #deadlift #weightlifting

Last updated 2 years ago

Icel Supreme · @icel
147 followers · 1297 posts · Server mas.to

A new personal record for Deadlift, 2 reps of 100 kg.

#deadlift #crossfit #workoutoftheday #wod #kangaroo

Last updated 2 years ago