Getting ready for today’s #workout. Been a hot minute since I’ve add #DMAA , but #DarkLabs never disappoints.
#lifting #supplements #gym #fitodon #mastodon #squats #deadlifts #powerlifting #bodybuilding
#workout #dmaa #darklabs #lifting #supplements #gym #fitodon #mastodon #squats #deadlifts #powerlifting #bodybuilding
There’s nothing like classic deadlifts! #lifting #oldpeoplelifting #deadlifts 🏋🏼♀️ 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
@dismalmanorgang story of my life on the #deadlifts, not a real crowd puller. I avoid #cardio like the plague so I wouldn’t even begin to say what my 500m time would be 😋
Somewhere between 30 seconds and 30 mins.
Been hitting the #powerlifting hard again lately. Not a personal best by any stretch, but it's also been a few years.
#Deadlifts 405lbs double.
Basic strength here - so important for those of us with aging bones and muscles. Always wondered what Romania has to do with it, though. If anyone knows, please tell me!
#lifting #oldpeoplelifting #deadlifts
I. # #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Proper start of the new week!
The problem with my job is that it’s “a seated job” mostly. Sitting in meetings, behind desks or in a car. Hence I have a number of exercises in my workout to strengthen my back as part of compound exercises. A must for everyone, but getting more and more important when you get past your fifties.
Deadlifts from yesterday. Last week I had injuries on both hands so doubling the reps this set was nice. #deadlifts #powerlifting #fitness
#deadlifts #powerlifting #fitness
122.5kg x 2 deadlifts
#powerlifting #powerliftingsingapore #strength #deadlift #deadlifts #sbd #weightloss #weightlossjourney #selfimprovement #gym #bearstrength #strengthandsustainability
#powerlifting #powerliftingsingapore #strength #deadlift #deadlifts #sbd #weightloss #weightlossjourney #selfimprovement #gym #bearstrength #strengthandsustainability
I have a love-hate relationship with #Instagram, but it has been good for my #workout #accountability
I've made some #lifting friends on there over the years and we check in if someone hasn't posted their #workouts in a few days
https://www.instagram.com/reel/Cn45OOADTGc/?igshid=MDJmNzVkMjY=
#instagram #workout #accountability #lifting #workouts #deadlifts
Sumo deadlifts! #lifting #oldpeoplelifting #deadlifts 👩🦳🐆✨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Getting after that PR.
#deadlifts #strongman #fitness #weightlifting
#deadlifts #strongman #fitness #weightlifting
My last 3 #workouts: legs day with #squats and #deadlifts at 225lbs (5 sets of 5 each), then #snowboarding at #Northstar on Friday and a rainy Monday morning #yoga session.
#workouts #squats #deadlifts #snowboarding #northstar #yoga
This one's on my #AntiDepression playlist. Also a good song for #deadlifts.
https://www.youtube.com/watch?v=49KaNPYaBf8
#BlackVeilBrides #HeavyMetal #2010s #NWOAHM #NowPlaying #Fediplay
#antidepression #deadlifts #blackveilbrides #heavymetal #2010s #nwoahm #nowplaying #fediplay
yesterday: "new year, new PR!"
today: glutes on fire
How much do you #deadlifts these days?
Me: like 400+
So how did you pull your back?
Me: I sneezed