This morning I #decluttered some annoying judgements in my brain by doing a 10 minute #metta loving kindness #meditation.

While I meditate most days, I don't often focus on this style, but I really should more often. It is powerful for #mentalhealth, not to mention an antidote against being stirred up by relationships and over-stimulation from the Internet.

https://invidious.sethforprivacy.com/watch?v=r0mGnsn8CRU

#mindfullness #lovingkindness

I realized there was a major #clutter explosion at home. I’m also coming to terms that this is a fun ruin of my #sensory and #emotional #overload. Have had some recent #school #stress related to #actuallyautistic son’s #school situation. #escaped to #family #holiday weekend, and was #horrified at their fascination with #hoarders TV show. Back home and feels good to have #decluttered. Would love to learn #strategies to better manage this through a stress event. @actuallyautistic

If you fancy catching up here's this week's prompts:

Day 1: sort your wardrobe - pick a maximum of 30 items and pack the rest away

Day 2: Kids clothes - time to let go of what they have grown out of or is the wrong season

Day 3: Get inspired by listening to The Intentional Mum #podcast

Day 4: List what you have #decluttered on #vinted ebay FB etc

Check out my #instagram https://instagram.com/the.intentional.mum for loads more tips and info