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Hari Tulsidas :verified: · @haritulsidas

247 followers · 1350 posts · Server masto.ai

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Deep breathing has many benefits for both physical and mental health. It can help reduce stress and anxiety, improve focus, and promote relaxation. Deep breathing activates the parasympathetic nervous system, also known as the “rest and digest” system, which helps to conserve energy and promote bodily processes such as digestion and urination. It also activates the vagus nerve, which oversees mood, digestion, and heart rate. #deepbreathing #health #relaxation https://www.insidehook.com/article/health-and-fitness/deep-breathing-good-you

#deepbreathing #health #relaxation

Last updated 2 years ago

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✝️🦅🙏Holistic🦋💉🍊 · @holistic

1020 followers · 28528 posts · Server brighteon.social

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https://mindbodyspirit.one/online-breathwork-course
Ready to try breathwork? Join our transformative online course and unlock the power of conscious breathing and connection.

BreathWork is an immersive, four-month online course where we dedicate ourselves to inner development and breathwork practices, all in the context of a supportive community. By joining us, you’ll discover a natural remedy for stress and anxiety, transmute blocked emotional energy, and experience deep healing on a felt level.

As a participant, you’ll receive:

Live, weekly teachings that will immerse you in breathwork and its benefits, including methods for generating well-being, compassion, and self-trust; moving through difficult emotions; and fueling deep growth
Weekly “take-home” practices to guide your exploration, and reflection prompts to bring your experiences fully to life

#breathwork #breathing #deepbreathing #breathe #grief

Last updated 2 years ago

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The Psychic Mantra · @khudaniariya

5 followers · 91 posts · Server mstdn.social

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Eliminate Negative Thoughts in 2 Steps #thepsychicmantra https://www.youtube.com/watch?v=gYg-VhsmBRY

Take control of your thoughts and practice re-framing! It's a great way to turn negative thoughts into positive ones. Replace bad habits with good ones and remind yourself of your goals.

#PositiveThoughts #PositiveHabits #ReFraming #PositiveThoughts #DeepBreathing #Goals #NegativeThoughts #ReplacementHabits #TalkWithFriends #AcknowledgeThoughts #PositiveHabits

#acknowledgethoughts #talkwithfriends #replacementhabits #negativethoughts #goals #deepbreathing #reframing #positivehabits #positivethoughts #thepsychicmantra

Last updated 2 years ago

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Wu Yuansheng · @admin

22 followers · 7147 posts · Server social.xinghaizhandui.com

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RT BurlyMonk: Benefits of Deep Breathing #Healing #Mindfulness #DeepBreathing #Health

#healing #mindfulness #deepbreathing #health

Last updated 2 years ago

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Random Facts ♾️ · @RandomFacts

29 followers · 38 posts · Server mstdn.social

😮‍💨#DeepBreathing gives you health benefits similar to aerobics.

🌐 #RandomFact #Facts

#deepbreathing #Facts #randomfact

Last updated 3 years ago

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Kudzusaurus · @kudzusaurus

7 followers · 21 posts · Server mastodon.gamedev.place

I'm finding that practicing #mindfulness like #deepbreathing while watching online training can create a calming experience and relaxes my mind while I learn.

#deepbreathing #mindfulness

Last updated 3 years ago

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