One more webinar to run this afternoon, then it's time to wrap up for today.

And it's about my favourite topic: #Defusion - or, learning how to see your thoughts for what they are - not what they *say* they are.

It's one of the key skills involved in becoming more psychologically flexible and able to overcome the obstacles we encounter in everyday life.

Imagine…

RT @contextconsult@twitter.com

The magic wand question with an ACT twist to help promote:
✨acceptance of experiences
✨defusion from thoughts
✨perspective taking
✨observational distance from internal content
#magicwand #poof #outsideofthebox #psychologicalflexibility #acceptance #defusion #miraclequestion

🐦🔗: https://twitter.com/contextconsult/status/1617805676767547394