#抑郁自救
终于看到关于#解离 的比较好的科普了，有字幕，可以自动翻译。里面介绍了好几种应对方式，可以顺藤摸瓜学到很多。
https://youtu.be/qAmyMCwtgNA
#depersonalization #derealization #dissociation

To elaborate, my symptoms were so severe before I got him, that I was regularly #dissociating for hours on end. I experienced #derealization and #depersonalization multiple times per day. the episode that I had this past week was the worst that I had in months, as I now go weeks without dissociating. This little guy is the best grounding technique I could have ever asked for, and I love him to pieces. Absolutely worth the 2 years of #ServiceDog training. :)

Considering I love #Cthulhu #Mythos stuff, specifically the #ttrpg - I thought meownature 's recent EA release of their #indiegame #Depersonalization was fairly interesting. You can check out my full thoughts on the implementation over here, though: https://youtu.be/CRQ6AAujpn0

My cis friend Jonathan Mayhall penned this poem, and I felt it somehow spoke to #dysphoria, #depersonalization and #transjoy whether he meant it to or not. I hope it speaks to my #trans siblings in an uplifting way. 💖

I wonder if #depersonalization isn't a blessing in disguise. When I'm hurting, and nothing feels right, (and frankly I think it might be something with my digestion) it's so much nicer to be able to stop being. My body creates me as a survival mechanism, I think, and when I can convince it to stop, then there's nobody to die. There's nothing precious being destroyed forever, nothing in here to lose hope, just a body busily getting ready to die in hopefully several decades.