Taking the first steps towards recovery can be difficult due to #anticipatory#Anxiety and confusion about where and how to start. It can be helpful to go at your own pace and do what feels comfortable, such as using safety or comfort items. The goal of exposure is to #desensitiseYourself to #anxiety and respond differently to it, but the pace and method are up to you.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Taking the first steps towards recovery can be difficult due to #anticipatory#Anxiety and confusion about where and how to start. It can be helpful to go at your own pace and do what feels comfortable, such as using safety or comfort items. The goal of exposure is to #desensitiseYourself to #anxiety and respond differently to it, but the pace and method are up to you.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Taking the first steps towards recovery can be difficult due to #anticipatory#Anxiety and confusion about where and how to start. It can be helpful to go at your own pace and do what feels comfortable, such as using safety or comfort items. The goal of exposure is to #desensitiseYourself to #anxiety and respond differently to it, but the pace and method are up to you.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth

Taking the first steps towards recovery can be difficult due to #anticipatory#Anxiety and confusion about where and how to start. It can be helpful to go at your own pace and do what feels comfortable, such as using safety or comfort items. The goal of exposure is to #desensitiseYourself to #anxiety and respond differently to it, but the pace and method are up to you.

💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth