Took a break from @sansforensics #atNightTalk prep for #SANSDublin while watching #Physical100 on @Netflix to do a workout. First full weekend of #DFIR & #DFIRFit in a while! Crazy what they have to do on that show though - I struggle just to wrestle the duvet into the cover 🤣

Long run is long. 66° and 95% humidity means I need to start carrying more water. 8 🐰 and 6 other runners.

Also, there are now building materials on our lot. May have a foundation soon.

#DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

I never realized how much it affected me physically, but as #dfirfit #redteamfit #blueteamfit know quantified self metrics are worth all the words (Strava fitness rating)
Small but remarkable setbacks on the road back to being an ultra runner.

Happy Long Run Day to those that celebrate. 54°, 3 🐰, 11 joggers and 1 🐶. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

January in the books with goals hit and the start of a new book! Early morning weekday runs have been great to help get in the mindset for daily DFIR and Cybersecurity fun. Weekend long runs have been a gift of time for disconnecting and finding new trails. Here's to chasing down February goals!

#DFIRfit #DFIRfitin2023 #runforfun #runallthemiles #readrunlive #audiobooks #gotmehooked #starwars #starwarsstories

Set foot back in my gym for the first time in a while & the first PT I see greets me with ‘Hey! Long time no see!’, to which I immediately look sheepish & promise profusely to go more often… there are pros & cons to gym staff learning who you are 🤣

#DFIRFit #DFIRFitin2023

Pi miles, 6 🐰, 1 🐱. 64° and negative splits. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

64° and 11 🐰 this morning. Today’s run powered by @djjackalope

#DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Long run day. 42° and a bit windy so it felt colder. Saw 5 🐰, 1 jet black 🐿️, and a buzzard. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Today’s run powered by @archwisp

finally getting past a plateau
#deadlifts
#355
#DFIRFIT

64° and only 3 bunnies this morning. Time for some coffee. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

10 miles this morning to make up for Shake Shack dinner last night. 63° and a gorgeous sunrise. 7 🐰, 6 joggers (1 with a 🐶) and 1 really fat 🐿️. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

5 weeks post carpal tunnel and golfer's elbow surgery, and I am finally able to (mostly) lift again! Recovery is going a little slower than I would "like" it to, but I am definitely ahead of schedule.

I have also been able to move on from ice and compression to actually adding heat too! The only thing that I can't do yet is anything that requires my hand to be flat (like pushups, plank, and anything with a barbell). I have to use the compression glove with small rubber strips on the palm since my grip strength isn't even close to returning yet, but that's okay!

The oddest feeling about carpal tunnel is that it feels like there is a bump (the scar) but at the same time, a massive gap between the right side and left side my wrist, because the ligament was cut. It is a strange feeling, but hey, if my body can adapt to having a completely shredded rotator cuff and partially torn bicep tendon for over a decade (thanks military doctors) it will get used to the "new normal" as well. And this normal is actually good for me.

#DFIRFit #DFIRFitin2023

@hacks4pancakes @andraste Lesley said it all perfectly!! I’m a huge and unapologetic fan and it’s been a such a great catalyst for improvement! I’ve been doing daily workouts since Aug209 (except for a few weeks without any internet comms at all so I had to “break” the streak…)
Also a big recommendation for the meditation and stretching classes on your down days!
I’m the same username there - let me know if you follow so I can be on the lookout. Also the #DFIRFit leaderboard tag is a great one - just did a 20min walk with @brianjmoran today for my cooldown!

Had to wait for the temperature to go over 40° so I didn’t get out until almost 9 and the bunnies were all gone. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

Halfway through Jan and on target for 2023 running goals! Splitting the miles with trail, road, and treadmill running. Love the trail miles, but also loving the treadmill time for listening to all things Star Wars.

#DFIRFIT #infosecfit #dfirfitin2023 #trailrunning #roadrunning #treadmillbooks #starwars #lovetorun #lovetoread

First post-race run. Felt good. No bunnies but one dog. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

@corsairmo you are correct; @brianjmoran and I felt that with the current state of birdsite, which was our primary medium, & the world adapting to whatever a new ‘normal’ might be since #COVID19 began, it’s time to focus our efforts elsewhere. Thank you! Thanks for joining us along this 3-year journey of #DFIRFit virtual challenges. I’m really glad you found them helpful, wish you all the best in your personal #DFIRFit journey & hope to keep seeing you post your successes & your progress along the way

Welcome to 2023. 62°, 5 days to race day, 4 miles, and 6 🐰. #DFIRfit #DFIRfitIn2023 #BlueTeamFit #WeHackHealth

2023-01-01
94.5kg
BFP 18%
BMI 28.5

Looks like I've got some work to do...

#DFIRFIT