Absolutely beautiful 54° morning. Last long run before the half marathon in 8 days. Saw 5 🐰 and 2 hot air balloons. One house full of tourists was enjoying pre-dawn cigars and another was smoking something more legally questionable. New PRs for 10 mi, 15k, and 10k. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

It’s nearly the end of 2022! You have two days left to get moving & sync an activity to #DFIRFitin2022 to be in the final prize draw of the year

Remember: any & all activity counts as long as you sync it either via the challenge or the Google form

You gotta be in it to win it!

dfirfitin2022.com

#Crossfit day 1 @ MetalRack Tatuapé, SP
#DFIRFit #DFIRFitin2022
Was hard, but awesome 👊

Good old-fashioned anger... That stuff does wonders for lifting. New PR today of #525. Now I've got to make sure that dip is just a little deeper...

It might sound weird, but I'm also really grateful for all y'all, I love this place and I love you, thanks for giving me a place to feel at home! Also lifting is therapeutic, try it out sometime if you're searching for the antidote to emotions you don't want any more.

#DFIRFitin2022 #WeHackHealth #Weightlifting

9 days to race day. Nice easy 5k this morning with 9 🐰. Warmed up to the low 50s, which is a really nice change from the low 40s. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

42°, felt like 38°. 10 days to the RunDisney WDW half marathon. Saw 11 🐰 and smelled 2 rental houses engaging in “wake n bake”. Today’s run powered by @archwisp #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

With holiday travel and a bomb cyclone threatening my runs for the rest of the week, I made an executive decision and declared today #LongRunDay. 59°, 10 miles, 6 bunnies, and PRs on 10 mile, 15k, and 10k distances. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

18 days to the half marathon. 54°, 3 miles, and 8 bunnies. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHeath

I know that I've been quiet for a few weeks, and this is my first "official" post over here in the good place.

Got my morning walk in today, a great way to start off my #DFIRFit week. And still on pace to finish up the #DFIRFitin2022 challenge!

The reason that I've been quiet is at the end of October, I started experiencing very severe hand and elbow pain in my left arm. After some tests, and doctor consultations, the decision was made to undergo surgery for carpal tunnel release and medial epicondylitis release. I underwent the same surgery on my right elbow in 2018 (I think, I've unfortunately had to undergo so many surgeries I don't even remember the years). But the interesting thing is, despite being commonly associated with overuse, both are almost 99.999% genetic related. Which means that my future probably holds a right hand carpal tunnel release at some point to, because you can't out-train, out-work, or out-medicate genetics. I'm just one blessed/cursed with smaller joint capsules, which means less space for everything to actually go where it is supposed to.

But, I am well on my way to recovery, I have almost no pain or discomfort, and I have already started some rehab exercises that will probably resume next week.

Plus side, I need to move my hand/fingers a lot, which means extra video games (I mean, rehab) :)

#Fitness #Golfer #carpaltunnel #surgery #rehab

I know that I've been quiet for a few weeks, and this is my first "official" post over here in the good place.

Got my morning walk in today, a great way to start off my #DFIRFit week. And still on pace to finish up the #DFIRFitin2022 challenge!

The reason that I've been quiet is at the end of October, I started experiencing very severe hand and elbow pain in my left arm. After some tests, and doctor consultations, the decision was made to undergo surgery for carpal tunnel release and medial epicondylitis release. I underwent the same surgery on my right elbow in 2018 (I think, I've unfortunately had to undergo so many surgeries I don't even remember the years). But the interesting thing is, despite being commonly associated with overuse, both are almost 99.999% genetic related. Which means that my future probably holds a right hand carpal tunnel release at some point to, because you can't out-train, out-work, or out-medicate genetics. I'm just one blessed/cursed with smaller joint capsules, which means less space for everything to actually go where it is supposed to.

But, I am well on my way to recovery, I have almost no pain or discomfort, and I have already started some rehab exercises that will probably resume next week.

Plus side, I need to move my hand/fingers a lot, which means extra video games (I mean, rehab) :)

#Fitness #Golfer #carpaltunnel #surgery #rehab

Soggy one for my last run of the year.

Distance goal achieved 1600km (1000 miles) in 2022.

#DFIRFIT #DFIRFitin2022 #RedTeamFit

Soggy one for my last run of the year.

Distance goal achieved 1600km (1000 miles) in 2022.

#DFIRFIT #DFIRFitin2022 #RedTeamFit

Happy Long Run Day to those that celebrate. 50°, 16 bunnies, and 21 days to the half marathon. Really starting to convince myself that I’m going to crush it (in the sense of finishing in less than 3 hours). #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth

Winner of the November #DFIRFitin2022 prize draw… Chris Astle

35 people submitted 14 different types of activities this month, travelling a total of 4822km using 8 different categories of exercise

The most distance was recorded on 27 November

Keep it up team!

There’s still time to join & everyone is welcome. Instructions at dfirfitin2022.com

That’s the #DFIRFitin2022 finish line for me as I arrive in Corona!

For those ahead & behind me, keeping syncing to be in those swag prize draws. For anyone who hasn’t joined but wants to, find info at dfirfitin2022.com

Everyone welcome! #DFIRFit #RedTeamFit #WeHackHealth #HackerFit #BlueTeamFit #InfosecFit #AllFit