Just put myself on a restricted calorie diet to get the waist line under control. How many cheat days do I get in the first week? #dieting #CheatDays

The latest post from my "But Not Enough About Me" newsletter: Come for the diet news; stay for the Kibosh Squash. https://joshkornbluth.substack.com/p/week-4-of-my-liquid-diet-dreaded #dieting #health

The end of #dieting: #WeightWatchers and Noom are now pushing Ozempic-like miracle #drugs over #willpower
https://fortune.com/longform/ozempic-weight-loss-industry-diet-weightwatchers-noom/

The biggest problem with trying to #dieting ...
so much MATH!
Ugh!

Let Dr. Terry Simpson help you get and stay healthy on this episode of Fork U:

Weight Loss Meds: Making Sense of Madness
https://forku.com/episode/weight-loss-meds-making-sense-of-madness

#dieting #WeightLoss #MediterraneanDiet #diet #medical #doctor

Bariatric surgery leads to a significant reduction in bone strength associated with decreased bone density and increased bone marrow fat.#bariatric #surgery #dieting #osteoporosis #vertebralbodystrength #bonedensity
https://youtu.be/kjX9rfH12LI

As a meatatarian, should I be offended? I find it more lulzy than anything. #carnivore #zerocarb #dieting #carnivorediet

#TFW you take all of your weight and calorie tracking data, calculate how many fewer net calories you need to be eating per day to lose half a pound a week, adjust your calorie target by that amount, check in two weeks later, and... you've lost exactly a half pound each of the past two weeks.
(I'm in my annual "Lose the weight during the summer that I gained being a lump all winter" phase which is how I keep my weight under control.)
#dieting #wellness #CalorieCounting #ILIWAPCT

Makeshift Diet Drug Danger
Diet drugs containing semaglutide are in great demand but….short supply. The FDA is now warning that the approved products including Rybelsus tablets, Ozempic injection, and Wegovy injection are being improperly spoofed, that is mimicked, by compounding pharmacies.
#dieting #semaglutide #ozempic #wegovy #rybelsus
https://youtu.be/P77YOz5KjTY

Let Dr. Terry Simpson help you get and stay healthy on this episode of Fork U:

Peanut Butter - Don't Feel Guilty
https://forku.com/episode/peanut-butter-dont-feel-guilty

#dieting #WeightLoss #MediterraneanDiet #diet #medical #doctor

Focus on satiety
Rather than calorie counting
For sustainable weight loss

#dieting #calories #satiety #weightloss #haiku #poetry

http://www.medicalnewstoday.com/articles/should-dieters-focus-on-feeling-full-after-a-meal-rather-than-calorie-counting-for-best-results

Caved in and ordered McDonald's for supper.

#food #dieting

June is Lipedema Awareness Month (as well as Pride Month!), yet another of our (many) co-occurring conditions that goes under-diagnosed.

It's characterized by excessive fat on the legs mostly, but can also affect the arms and trunk. Often comes with lyhmpedema too (bilateral). Mostly in women.

Learn more:

https://morethanfat.com/

#EDS #hEDS #Lipedema #Fat #Weight #Dieting #HSD #hyhpermobility #Fibro

Let Dr. Terry Simpson help you get and stay healthy on this episode of Fork U:

Vegetables in the Mediterranean Diet
https://forku.com/episode/vegetables-in-the-mediterranean-diet

#dieting #WeightLoss #MediterraneanDiet #diet #medical #doctor

Latest post: How to lose forty pounds without hardly trying https://occamsrazor.info/2023/04/22/how-to-lose-forty-pounds-without-hardly-trying/ #Dieting #weightloss

In case anyone is interested, I'm doing the, wait because it is a mouthful (breathes in), protein-sparing modified fast (PMSF from now on) combined with intermittent fasting.

First meal is at 1pm, last at 9pm. Eating at 2 hour intevals so 5 meals.

Lately going to the gym around noon. So that I eat my first meal there (protein shake) when I finish at 1pm.

Do you want to know how's it going? #fitness #dieting

Let Dr. Terry Simpson help you get and stay healthy on this episode of Fork U:

Do You Need A Liver Cleanse
https://forku.captivate.fm/episode/do-you-need-a-liver-cleanse

#dieting #WeightLoss #MediterraneanDiet #diet #medical #doctor

Going #sober and #dieting are, for me, relatively easy. All I am doing is eliminating behaviours. I am doing less. Lazy wins.

I need to exercise/tone up. I have the bikes, the weights, I know what to do. But this means doing more.

Try as I might I just cannot get into doing more.
Tricky.

It's all about managing hunger.

To bulk = you need to tolerate LESS hunger.

To cut = you need to tolerate MORE hunger.

On a bulking cycle being hungry is something to avoid, on a cutting cycle being hungry is something desirable to maintain.

#fitness #hunger #dieting

Let Dr. Terry Simpson help you get and stay healthy on this episode of Fork U:

Erythritol and Heart Attacks: Is It Hype?
https://forku.captivate.fm/episode/erythritol-and-heart-attacks-is-it-hype

#dieting #WeightLoss #MediterraneanDiet #diet #medical #doctor