The thing that really helped me to start to understand my fellow #headmates in my dissociative #system was just trying to find out what music we all liked. Music taste was the neutral ground we all needed to start to think of ourselves as something beyond our worst instincts. "Yes, i know you're angry, but what do you like to scream along with when you are?"
An easy first question to get communicating with each other
#DID #systodon #dissociatiation #DissociativeIdentityDisorder #MentalHealth