Muninn 🍃 · @muninn
336 followers · 2730 posts · Server social.coopDing! 🏅👌 Used a skill: STOP
Ｓ top reacting & stop moving
Ｔ ake a step back, breathe
Ｏ bserve what's happening in & out
Ｐ roceed with this awareness
#usingskills #distresstolerance #dbtskills #selfcare
Last updated 8 years ago