UBO · @ubo
739 followers · 9195 posts · Server social.tchncs.de

Today's for

4 rounds of:
10 sit through each side
8 fan shaped ab wheel rollouts
4 bridges

then 4 rounds with DIY
10 hamstring curls
10 hip raises
10 table top rows
10 Bulgarian split squats e.s.

and as a finisher
2x30 seconds of horse stance

youtube.com/watch?v=ia44MNPOsF

#workout #fitness #trx #dontloosethebroomstick

Last updated 1 year ago