Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1424 posts · Server mastodon.world#Workout motivation and #weightloss!
https://www.facebook.com/reel/730935055319495?mibextid=9drbnH&s=yWDuG2&fs=e
GET SOME.
💪🔥
#workout #workoutmotivation #workouts #streetworkout #homeworkout #preworkout #postworkout #workouttime #workoutroutine #absworkout #backworkout #coreworkout #hiitworkout #morningworkout #homeworkouts #adhd #mindset #subconsciousmind #weightlossinspiration #MentalMastery #mentalhealth #fitfam #dorianyates
#workout #weightloss #workoutmotivation #workouts #streetworkout #homeworkout #preworkout #postworkout #workouttime #workoutroutine #absworkout #backworkout #coreworkout #hiitworkout #morningworkout #homeworkouts #adhd #mindset #subconsciousmind #weightlossinspiration #mentalmastery #mentalhealth #fitfam #dorianyates
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1403 posts · Server mastodon.world
Watching a video with my old idol #DorianYates and I was reminded of the power of #journaling toward any goal to capture anything that's relevant.
160 pounds, here I come! 30 left to lose.
#intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
#dorianyates #journaling #intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
Jeff Emmerson - Author · @JeffEmmerson
797 followers · 212 posts · Server mastodon.world
My idol in the early 90's (who I was lucky enough to meet face to face). It all makes sense now.
I still remember what I said to him when given a microphone to share a comment in the middle of the huge crowd of fans...
https://www.youtube.com/watch?v=0tNGP1iLYto
#DorianYates #motivation #trauma #mindset #warrior #determination #battle #workout #selfcare #fightorflight #ptsd #anger #resilience
#dorianyates #motivation #trauma #mindset #warrior #determination #battle #workout #selfcare #fightorflight #ptsd #anger #resilience
Jeff Emmerson - Author · @JeffEmmerson
494 followers · 173 posts · Server mastodon.world
Meeting #DorianYates in 1996 or 97 was a blessing. I was walking on a cloud that evening in #Brampton, Ontario.
I used to train the same way. Thank God for the gym or I'd be in a much worse place today, I suspect.
My God this video hits home. I get chills now at the age of 46 watching it.