Chwała bohaterom i bohaterkom! 🇺🇦

Pamiętać i myśleć o tym, co by ich cieszyło. Myślę, że naprawa silnika w aucie Kuby! https://zrzutka.pl/mckf66?fbclid=PAAabUWQuqKeC-KoAv0D2DFO_v3vTv9BYLNNKvH0T53bJ7Ei1bU-Zw5O-mVD0 I dalsza pomoc najsłabszym. Bo tak to jest, że takie sytuacje najbardziej uderzają właśnie w nich, a Kuba ma (imho) w sobie cechy idealnego ewakuatora, więc tym bardziej. :]

https://www.instagram.com/p/Cw_JXFEMENq/?igshid=NzZhOTFlYzFmZQ==

Dyrektorka Road2Relief Emma oraz Ruben, Johan i Anthony. #StandWithUkraine 🇺🇦 #volunteers #Ukraine #Ukraina #sadnews #rememberheroes #dowhatyoucan #podajdalej #thankyou 💕

"Start where you are. Use what you have. Do what you can." – Aurthur Ashe

#quote #quotes #start #dowhatyoucan #inspiration #motivation #mindset #coaching

counting their coupons
skipping meals, buying day-old bread
yes, they do their best

#haiku #WritingCommunity #iamthey #wearethey #poetry #dowhatyoucan

We haven't done much with #Bicycling #Monterey's YouTube channel—mostly because we provide bikemonterey.org and all bike advocacy projects to date (May 2009-April 2023) as a volunteer and simply can't do more tasks; and partly because #YouTube is a Google company.

Nonetheless, we posted our new video on YouTube this week "ANDAR EN BICICLETA EN LAS ACERAS además de ejemplos de ordenanzas del Condado de Monterey, California," including transcript/subtitles.

That motivated us to type up subtitles for 2 short #videos we'd previously posted on our channel: "BikeMonterey.org - Sea Otter Classic, a Celebration of Cycling - Detox!" and "BikeMonterey.org - HER Helmet Thursdays welcome from Alvarado St, Monterey."

We truly appreciate those (even bots) for reminding of importance of #subtitles, photo #descriptions, #AltText, etc. Just wish for more hours in the day to provide them, including time required to write better #PhotoDescriptions.

#DoWhatYouCan #BikeTooter

https://youtu.be/pkH8V3hFlns

let’s go for a walk
let’s start the day with a jog
let’s just keep moving

#dowhatyoucan #move #goodmorning #haiku #writing

#GeneralBoycott #EffFloridaLeadership #DoWhatYouCan

With the world in general, laughing at us over the absurdity of some of the folks in FL., and the pitying of us for not being able to save our kids form being torn to shreds by bullets, it's easy for Americans to feel helpless.

There are things we can do though!

Find out where your produce comes from, your OJ., your houseplants or even garden plants. Is it Florida? Boycott wherever you can and tell them why.

Find out if the company you work with in business or buy from in industry is in a state that doesn't support human rights, gun control, climate change. Boycott wherever possible and tell them why.

I know it's a pain, and I know small businesses will suffer---they need to let their leadership know--but wherever you can, let people know why you aren't supporting them.

Do what you can, with what you have, where you are.

My current mantra.

Not gonna lie, January has been HARD. My preference would have been to hibernate and emerge nourished and dewy for the spring.

Just me, a piano and an iPad for a while as I NEED to write and not think about anything outside or ahead of this for a while.

#writingcommunity #songwriting #dowhatyoucan #withwhatyouhave #whereyouare #resources #hibernation #januaryblues #songs #creativity

Another day, another spin of the planet. Needing to remind my students of these points more regularly, and it not always easy to follow #DoWhatYouCan #LearnToLoveYourself

So this morning for #WeHackHealth #gym session the coach decided to destroy my shoulders.

It was tough, but good. It's been great fun getting back into the gym. I'll be honest I don't like it. The complaining is a big draw. And the friendliness of it is great. The act of doing it isn't the best, but as someone much more aware said, that I will now paraphrase, "motivation isn't the key. You just have to keep showing up. Motivated or not."

#BeAccountable #DoWhatYouCan #HealthyLife

Right after I hit publish on my last whining toot I got a phone call from a local church asking me to volunteer on Christmas day.
They want me to bring Sunny!

Looks like I'm going to help cook Christmas dinner and do some serving and let Sunny do his thing and cheering people up.

#Karma #DoWhatYouCan #SongdogsOfMastodon

It’s a cute little story, but it’s one of the things that has informed of the way I try to live my life. I can’t do much, I can’t change the world, but I can be kind, and hold out a hand when I can.

#DoWhatYouCan #MakeADifference #EachOneTeachOne #EachOneMatters

I've succeeded in being comfortable for the first time all week. I'm sleeping on the couch tonight!!! #chronicpain #disabilities #dowhatyoucan

This is what my day looks like. #painmanagement #dowhatyoucan #chronicpainlife