Meine #Regeneration läuft auf Hochtouren… 😅 Es war ein extrem schönes Erlebnis, letzten Sonntag an der #Duathlon #Weltmeisterschaft in #Zofingen teilzunehmen. 🤩 Ich bewältigte die Kurzdistanz und klassierte mich besser als ich es erwartete: 9. Rang von 29 in meiner Alterskategorie, Rang 70. von 230 im Gesamtklassement. Bin sehr happy und zufrieden. 😎

#Radsport #Laufsport #Powerman #PowerManZofingen2023 #WM

https://powerman.swiss

Natascha Badmann wünscht mir viel Spass und Erfolg für das #Rennen morgen. 😃 https://de.m.wikipedia.org/wiki/Natascha_Badmann
https://PowerMan.Swiss
#worldchampionship #WM #Duathlon #ShortDistance

🏃‍♂️🚴‍♀️ Der PowerMan Zofingen 2023 steht vor der Tür und verspricht ein unglaubliches Rennen voller Adrenalin und sportlicher Höchstleistungen! 💪🔥 Athleten aus der ganzen Welt werden sich messen, um den Titel zu ergattern. Seid dabei und erlebt Spitzenleistungen in den Disziplinen Laufen und Radfahren! 🌍🥇

#PowerManZofingen2023 #Sport #Adrenalin #Duathlon #Radsport #Laufsport

https://powerman.swiss/rennen-2023/

Da bin ich am kommenden #Sonntag am Start: https://powerman.swiss Wer nach #Zofingen kommen mag sei herzlich willkommen 🤗. Ansonsten gibts einen #LiveStream und #TeleM1 ist glaub auch live dabei. #Powerman #Duathlon #WM #Weltmeisterschaft

Course hors-stade/VTT. Le Chauxathlon aura lieu le 15 août lors du 40e anniversaire des festivités du village

#sport #duathlon #course
https://www.estrepublicain.fr/sport/2023/08/04/le-chauxathlon-va-feter-son-40e-anniversaire-le-15-aout

We did it. Completed our first Duathlon at Tri Santa Cruz coming in at 2:13:04. Did better than expected in the first run. Faster than expected in the bike. And ran low on energy half way through the last run. All in all it was fun.

Proves that we can achieve more than we might have thought when we set our minds to it and when we set reasonable expectations. Also good to have a support group in our Tri Club and a great wife.

#TriSantaCruz #Triathlon #Duathlon #Running #Biking #SantaCruz

Finished my first ever duathlon at the DeAngelo DeAthlon charity event #running #cycling #roadcycling #blackmastadon #duathlon #deangelowilliamsfoundation #fuckcancer #breastcancerawereness

Tri Santa Cruz Race - 1 Day, 15 Hours, and 18 Minutes from now - Sunday August 6.
https://runsignup.com/Race/CA/SantaCruz/TriSantaCruz

Kathy and I are doing this as a Duathlon which will be our first multi-sport race. Instead of the normal Triathlon of a swim, bike, and run, we're doing a run, bike, and run at the Sprint distance which is 3, 12, and 3 miles.

Also, this Sunday, race day, is our anniversary. Apparently this anniversary year gift is a Triathlon Race, kind of a neat gift to each other.

#Triathlon #Duathlon #TriSantaCruz #SantaCruz #Running #Biking

Biking versus running miles.

I've mentioned before that I'm registered for my first Duathlon next month. I'm doing the Sprint distance, which is a run, bike, run at about 3, 12, and 3 miles for this race.

Since I'm not really working today, I decided to find out how many equivalent running miles it would be if the bike portion was a run as well. I've run in many races up to a half marathon.

So I was curious, am I doing the equivalent of a half marathon in this duathlon?

As with most things, it turns out, the answer somewhat varies. The common answer is apparently that 1 running mile is about 2 to 3 biking miles depending on calories burned and some other factors.

So my 3, 12, 3 race is between 10 and 12 running miles. Not quite a half marathon.

#triathlon #duathlon #running #biking #MultiSport

Kathy and I completed our third Duathlon three sport practice session yesterday with the Triathlon training group and club of which we're members. We're both signed up for the run, bike, run Sprint distance duathlon race next month in Santa Cruz. Prior to those 3 sessions we did 2 of the 3 sections as part of training.

I'm still getting used to multi sport. Prior to the pandemic I ran in a number of races up to half marathon. And, I've biked some reasonably long distances. But, I've never put them together until now.

I'm finding that I "should" up my training by running and riding one more day during the week, even if it's a short distance. Unfortunately work and other commitments get in the way.

One lucky thing is that we live on the California coast so we don't have the heat problems that most of the country is experiencing.

#triathlon #duathlon #running #biking #MultiSport

Kommt gut… #PowerMan #Zofingen #Duathlon #WM23 #cycling #running #WC23

Another AI ChatGPT Experiment - Duathlon Training

I'm signed up for my first duathlon. It's a sprint distance bike and run race which is typically a 5K run, a 20K bike, and a 2.5K run.

I asked ChatGPT the following question: "as a training coach what is the best training schedule for a sprint distance bike run duathlon".

I understand that when asking a question it is useful to put in a context, in this case, "as a training coach".

It put out a pretty good 12 week training schedule. While people have differing views about training programs, this was at minimum a good starting point for whatever changes one deemed fit.

I'm no AI evangelist, but my limited experiments so far indicate that when AI is used properly, and the results are verified, AI can be a useful tool.

#ArtificialIntelligence #AI #OpenAI #ChatGPT #Software #technology #duathlon #triathlon #sprintdistance #running #biking

Six Hot Springs residents are among the approximately 3,000 athletes vying for an international title at the Multisport World Championship this week on the Spanish island of Ibiza.
https://www.hotsr.com/news/2023/apr/30/watch-spa-city-athletes-to-compete-in-world/
#TeamUSA #Triathlon #Duathlon #HotSpringsArkansas

Het was lekker raggen op de Kragge. Beste training op wedstrijdtempo is immers een wedstrijd!. Dus die organiseer ik dan gewoon. Voor mezelf en iedereen die mee wil doen.
Over 7 weken de #Zoom(wo)man23 #ZWM23
#duathlon
#triathlon
#brabantsewal
#raggenopdekragge

Brought the #bike to the workshop and #ran back home.
Beautiful Conti GP-5000 tires and some long S-Bend Aerobars for the 5150 #Kraichgau will be fitted plus some basic servicing 🥹✌🏻
#SwimBikeRun #triathlon #duathlon #BikeLife #cycling #running #RunningCommunity

#Duathlon. La sociétaire du TCG 79, Pauline Nouzille, s’est largement imposée au duathlon de Saintes.
→ http://bit.ly/41IJCba

#Duathlon. Le TCG 79 Parthenay a signé la saison presque parfaite.
→ https://bit.ly/3WFuw3k

Runners coming down from their 1st loop of the Tough Runner UK extreme Duathlon at Afan Forest today. #duathlon #trailrunning #trailrunningwales #mountainbiking #offroad #ToughRunnerUK #afanforestbikepark #cymru

Great fun doing a bit of off road driving whilst marking a course for a Duathlon in Afan Forest this weekend. Glad it’s a bit dryer for them tomorrow. #trailrunningwales #trailrunning #mountainbiking #offroad #duathlon #afanforest #afanforestbikepark

Der Saison-Opener ist bereit. Samstag. 28. Januar 2023. Alles wie es war.
#Crossduathlon
#Duathlon
#Triathlon