Random Three Words · @random_three_words
5 followers · 24 posts · Server mast.odon.irish
Medium Intestine · @Mediumintestine
87 followers · 340 posts · Server dice.camp
I've stalled in my linear #weightlifting program, so it's time to change up to something a bit more complex.
Anyone have recommendations on books covering weightlifting for older folks? I have The Barbell Prescription, and it's an excellent reference, but if like to read more on the subject.
#weightlifting #fitness #barbell #dumbell #weighttraining
darckanllel gato harry · @darckanllel
226 followers · 247 posts · Server baraag.net
volviendo con los ships sakura x akemi, ahora si todos SAIDO CHESTO! #dumbbellnankilomoteru #anime #yuri #gl #koikatsu #fanart #tanned #blonde #sakura #cute
#hibiki #hibikisakura #dumbell #danberu #sakurahibiki #soryuinakemi #HowHeavyAretheDumbbellsYouLift #dumbell_anime #akemi
#dumbbellnankilomoteru #anime #yuri #gl #koikatsu #fanart #tanned #blonde #sakura #cute #hibiki #hibikisakura #dumbell #danberu #sakurahibiki #soryuinakemi #HowHeavyAretheDumbbellsYouLift #dumbell_anime #Akemi
UBO · @ubo
590 followers · 10641 posts · Server social.tchncs.de
Today's workout:
warmup
18kg kb 3x2 rev. TGUs e.s.
32kg kb 7x10 d.h. swings
2x5kg db 4x10 LU raises
#kettlebell #dumbell #fitness
https://www.youtube.com/watch?v=8Qb5IIcaTG8&t=67s
UBO · @ubo
590 followers · 10641 posts · Server social.tchncs.de
Nice weather and I had a chance to do a little micro workout outside:
2x5kg db 4x10 LU raises
8kb club
10 s.a. inside circles e.s.
10 s.a. outside circles e.s.
6kb club
10 s.a. inside circles e.s.
10 s.a. outside circles e.s.
7 kg gada
2x20 360s e.s.
2x20 10to2s e.s.
#fitness #dumbell #clubbell #gada