Bonjour les Mastonautes.
La course à pied 🏃🏻‍♂️ de ce matin (6 km) a fait du bien, mais je suis rentré en nages, en dépit de la température clémente (il a même dû pleuvoir un peu, cette nuit, au vu de l'état des routes et sols).
Un petit café ☕️ avec moi?
#bonjour #cafe #bonnehumeur #running #earlybird

Just bought a ticket for Cymera Writers' Conference! Really looking forward to it!!! #EarlyBird ❤️ https://www.cymerafestival.co.uk/writers-conference

Bonjour les Mastonautes.
Pour mes 5 km de course 🏃, ce matin, j’ai tenté une séance « intense » (pour moi): 1 km en ❤️zone 2, 3 km en ❤️zone 3, et 1 km en ❤️zone 4. Dur mais chouette 😅
Un petit café avec moi pour célébrer ça? ☺️
#bonjour #cafe #bonnehumeur #running #earlybird

Bonjour les Mastonautes.
J'ai commencé la journée avec 6 km de marche, à la frontale, puis j'ai enchaîné avec un petit café ☕
J'ai attaqué la journée de travail mais un second café s'impose. Avec moi?
#bonjour #cafe #bonnehumeur #marche #walk #earlybird

Seeing the sunrise, smelling fresh coffee, and completing tasks that move you toward your perfect future, all before most people rise, is a divine experience.
Nothing else can match that.

#happiness #lifestyle #lifehack #earlybird

Bonjour les Mastonautes.
Petite course 🏃 matinale de 6 km faite, à la frontale. Cette fois j’ai réussi à rester, tout du long, en ❤️ zone 2 cardiaque. C’était lent, mais bien en zone 2 ☺️ Un petit café avec moi pour célébrer ça? ☕️
#bonjour #cafe #bonnehumeur #running #earlybird

Peking Duck https://soflodining.com/peking-duck/ #EarlyBird #SoFloDining #SoFloMas #Miami #Fortlauderdale #foodie #miami #kinddiners #miamibeach #Seafood #fortlauderdale #palmbeachcounty #delraybeach #bocaraton #southfloridafoodie #foodiesofinstagram #visitlauderdale

7:30 am fun morning at the Lido.
#London #earlybird

Good morning y‘all
#clouds #sunrise #earlybird #photography

#earlybird stroll --- #Lumi is not only a #dog but a precious friend as well --- #pets #animalrights

Registration for #postgresql Conference Europe is now open. Come get your #earlybird tickets now, so we can have some beer in Prague! https://www.postgresql.eu/events/pgconfeu2023/news/pgconfeu-2023-registration-is-open-97/

Save money on this year's #RubyConf! Only 2 days left to snag the early bird rate! Go to http://www.rubyconf.org, grab your ticket, set your calendars, and countdown to #SanDiego!

#EarlyBird #TechConference #ruby #tech #devs

GG's of New York https://soflodining.com/ggs-of-new-york/ #EarlyBird#SoFloDining #SoFloMas #Miami #Fortlauderdale #foodie #miami #kinddiners #miamibeach #Seafood #fortlauderdale #palmbeachcounty #delraybeach #bocaraton #southfloridafoodie #foodiesofinstagram #visitlauderdale

The clock is ticking ⏰; prices will rise. So why wait? 3 days left for our early bird rate! | http://www.rubyconf.org

#RubyConf #EarlyBird #TechConference

#DailyBloggingChallenge (27/50)

Everyone has an ideal chronotype (the state where one’s sleep wake cycle is aligned with one’s biology). The trickiness lies in following this ideal state while tending to other priorities in life.

The best analogy for sleep schedule quality is L-bar metal. This distinct form is hard to mold into shape from a piece of wavey sheet metal. Though once in form it can withstand a lot of external force until the structure has collapsed.

Moving from one sleep schedule to another can be done systematically by slowly flattening out each L arm and then reshaping as desired. Or one can implode the structure creating a havoc mess, slowly trying remold it, but constantly being thrown into an uneven mess.

An interesting example is the jet lag weekend. During the workweek one follows one sleep schedule and as soon as Friday pulls up, one feels like one should treat oneself with longer wake hours and thereby indirectly giving oneself the permission to sleep in. This in return can create jet lag as soon as Monday pulls up and thereby putting the body in a state of stress for the next upcoming days.

A more permissive way to keep the treat behavior is to supplement the waking hours’ tiredness with either power naps or a full sleep cycle. This in return only works if one has the discipline to stop at the set time markers, otherwise one will be in a nice state of dismay.

On a personal example, I typically live on a circadian squared cycle, meaning every 3-4 weeks I naturally switch between a night owl to an early bird and vice versa.

#sleep #circadianrhythm #chronotypes #nightowl #earlybird #jetlag

Morgenlauf 🏃🏽‍♂️: Zeit 1:11:54, Distanz 15.75 km, Ø Pace 4:34 min/km, Ø HF 146 bpm (83 %), 51 pos/37 neg Höhenmeter…

#longjog #running #earlybird #lyss #seeland
https://www.la-macchina.ch/personnel/trainingstagebuch

Only 5 days left - Grab your #RubyConf early bird ticket before prices rise on August 21st! 💰 | http://www.rubyconf.org

#ruby #EarlyBird #ConferenceSale

📣 #OEGlobal23 Alert

The tireless program review committee for OEGlobal23 has published the (draft) Program

📅 Oct 16-18, 2023
📌 #Edmonton, #Canada

👉️ https://oeg.pub/OEG23draftProg

#EarlyBird Rate deadline is on Aug 15
🔜 https://oeg.pub/OEG23Reg

#openeducation #leadership @Norquest

Bonjour les Mastonautes. Je reviens de ma course du jour, première tentative matinale de l’été : 5 km 🏃‍♂️tranquilles. Mais avant d’aller au boulot: un petit café avec moi, tant que l’air est respirable? ☕️
#bonjour #cafe #BonneHumeur #course #earlybird

#CodeBEAM #Europe with #earlyBird tickets: https://codebeameurope.com

#myElixirStatus #erlang #elixir #beam