When I start to get a little too wound up about things I like to take 10 minutes out to slow down and listen to this. It’s not going to be everyone’s cup of tea but those who - like me - find meditation easier with a little guidance this may be of use. I know it’s also available on Spotify.

#RamDass #EastForest #chillout #calming

https://music.apple.com/gb/album/i-am-loving-awareness-feat-krishna-das/1559945920?i=1559945923