David Todd McCarty · @Davidtoddmccarty
3047 followers · 3123 posts · Server newsie.social

I have to say, I am not a fan of hashtags embedded throughout the body of a post. It’s like trying to read poorly translated stereo instructions. Yes, hashtags can be important in finding new sources of information, but don’t get carried away. Stick them at the end. Speak to us like we’re humans. We don’t communicate in code.

#randomthoughts #hashtags #easydoesit

Last updated 2 years ago

World Photo Adventure · @wpa
0 followers · 1 posts · Server litmind.club
Alan Couzens · @alan_couzens
198 followers · 92 posts · Server sportsmedtwtr.net

For example, this from Sandra Harms & Robert Hickson (1983)

For context, 50%VO2max is approximately equivalent to 50% of your 5K pace.

For an 18min 5K runner, most of the benefits to type I and IIa fibers come at ~12min/mi!

journals.physiology.org/doi/ab

#classicphysiologypapers #easydoesit #zone1

Last updated 2 years ago