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Today’s #holiday #run should have been just an #EasyRun, but turned into a real #training session with some #hills and #offRoad running. I had fun, nonetheless 😎🫶.

https://strava.app.link/ODX2oFtkXBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

#holiday #run #easyrun #training #hills #offroad #running #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

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Marco Siccardi :dotnet: · @MSicc

432 followers · 420 posts · Server dotnet.social

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Today’s #training:

#EasyRun 65 minutes

https://strava.app.link/OpjEbDiLABb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

#training #easyrun #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

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Marco Siccardi :dotnet: · @MSicc

430 followers · 411 posts · Server dotnet.social

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Today’s #training:

80 minutes #EasyRun (6:40-6:50/km), trying to keep #HeartRate down in #HF zone 2
+ #RunBackHome

https://strava.app.link/d4ZrnCgBtBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

#training #easyrun #heartrate #hf #runbackhome #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

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Marco Siccardi :dotnet: · @MSicc

426 followers · 394 posts · Server dotnet.social

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Today’s #training went a bit different than planned 😉

Planned was a 60 minutes #EasyRun in #HF-zone 3 (6:20-6:30/km). The route I choose, however, made it a #HillRun challenge. 🫣

https://strava.app.link/bl8aRFPppBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

#training #easyrun #hf #hillrun #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

Original post

Marco Siccardi :dotnet: · @MSicc

420 followers · 371 posts · Server dotnet.social

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Today’s #training:

#EasyRun 80 minutes

https://strava.app.link/xOqJ3K1RhBb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

#training #easyrun #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

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Marco Siccardi :dotnet: · @MSicc

409 followers · 350 posts · Server dotnet.social

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Today’s #training was planned as an #EasyRun for 60 minutes at 5:50-6:10/km… didn’t find a good rhythm, though.

Both #HF and #pace were completely off.

At least I was able to do the 8 planned #HillSprint for 10 seconds after the #run.

https://strava.app.link/FnaOeCsiQAb

#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch

#training #easyrun #hf #PACE #hillsprint #run #running #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

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Marco Siccardi :dotnet: · @MSicc

363 followers · 36 posts · Server dotnet.social

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Today’s #training:

#EasyRun 8km at 6:30/km
#RunBackHome
20 Minutes #Core #workout

https://strava.app.link/CGW65Ce6byb

Also today - First run with my new #Puma #RunningShoes (Fast-Trac Nitro) - they started to feel great towards the end of today’s run. I guess they’re going to need another 10 or 20 km to feel awesome.

#Running #RunnersOfMastodon #Laufen #Corsa #Fitness #Salute #Benessere #Health #HealthFit #AppleWatch #Strava

#training #easyrun #runbackhome #core #workout #puma #runningshoes #running #runnersofmastodon #laufen #corsa #fitness #salute #benessere #health #healthfit #AppleWatch #strava

Last updated 1 year ago

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Marco Siccardi · @msicc

342 followers · 1326 posts · Server mastodon.social

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Today’s #training: #Asphalt only #EasyRun for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes #RunBackHome.

https://strava.app.link/GImoMr5SExb

#RunnersOfMastodon #running #laufen #corsa #health #salute #benessere #HealthFit #AppleWatch #Strava #RunningUpThatHill

#training #asphalt #easyrun #runbackhome #runnersofmastodon #running #laufen #corsa #health #salute #benessere #HealthFit #applewatch #strava #runningupthathill

Last updated 1 year ago

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Marco Siccardi · @msicc

342 followers · 1324 posts · Server mastodon.social

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Managed to stay close to the planned paces for today’s #training #run.

10 minutes #warmup
20 minutes #EasyRun
4 #intervals 4 minutes / #recovery 3 minutes
Open #cooldown (#RunBackHome)

https://strava.app.link/agPMuqywBxb

#RunnersOfMastodon #Running #laufen #corsa #health #HealthFit #salute #benessere #Strava

#training #run #warmup #easyrun #intervals #recovery #cooldown #runbackhome #runnersofmastodon #running #laufen #corsa #health #HealthFit #salute #benessere #strava

Last updated 1 year ago

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Marco Siccardi · @msicc

335 followers · 1274 posts · Server mastodon.social

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Today’s #training #run

10 Min #warmup
20 Min #EasyRun
2x #Interval 6 Min/5Min
Open #RunBackHome

https://strava.app.link/qvXYzZ5Tpxb

#Running #Laufen #Corsa #Fitness #Health #HealthFit #AppleWatch #Strava

#training #run #warmup #easyrun #interval #runbackhome #running #laufen #corsa #fitness #health #HealthFit #applewatch #strava

Last updated 1 year ago

Original post

Marco Siccardi · @msicc

335 followers · 1274 posts · Server mastodon.social

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Today’s #EasyRun got a bit longer than planned… I was somehow dreaming while #running and missed the right turn… 🫣
At some point I realized it and needed to fit up #AppleMaps to guide me back home.

https://strava.app.link/9Vq6lNYgoxb

#run #laufen #corsa #AppleWatch #HealthFit #health #fitness #Strava