Happiness starts with a good list. #recovery #eatingdisorderrecovery #mentalhealth

http://fromfaminetofeast-eatingdisordersandrecovery.com/2023/08/18/happiness-is-lists-an-off-the-cuff-joint/

I had my eleventh tooth pulled yesterday, in case you were thinking you might try on an eating disorder.

#recovery #mentalhealth #eatingdisorderrecovery

OCD is sometimes accompanied by depression, eating disorders, substance abuse, attention deficit hyperactivity disorder, or other anxiety disorders. If you or someone you know is struggling with OCD or any of these conditions, know that you’re not alone. Seeking help is the first step towards recovery.

#mentalhealthawareness #thepsychicmantra #psychology #mentalhealthmatters #ocdawareness #depressionawareness #anxietyawareness #eatingdisorderrecovery #addictionrecovery #mentalhealthsupport”

TW eating disorder ED talk

Being autistic and falling into disordered eating is so easy. I used to take advantage of my poor interroception to go without food for most of the day. It's easy to starve if you can't feel your body signals. I already had dissociated from my body to survive sensory overwhelm from daily life. So it was a very small, easy step to develop an ED.

It offered me all the control that I didn't have in my daily life. And of course at the time I thought I was just making a healthy change. I didn't realise what I'd done until years later.

Having poor interroception also makes it hard to recover. Intuitive eating isn't really that intuitive for me. There are other ways to recover, I know. It's just an obstacle I've observed.

#autism #autistic #ActuallyAutistic #neurodiversity #neurodivergent #EatingDisorderRecovery #EatingDisordersAndAutism #EatingDisorder

I had a major depression crash late May. It’d been coming for a while; I was unable to dodge.

To much life stuff.

Things are slowly improving but I’m currently incredibly fragile. I’m easy to throw off, to throw into some nasty meanderings these days, and will be until I’m more solid in recovery.

We don’t talk about the emotional fragility and lability all that often, but they’re my least favourite parts.

#depression #anxiey #PTSD #eatingdisorderrecovery

#bingeeating and #bingeeatingrecovery are VERY serious subjects. I now see how an #eatingdisorder can take place after going through trauma (or whenever)!

My experience:

https://www.facebook.com/reel/497112359217831?mibextid=9drbnH&s=yWDuG2&fs=e

BE GENTLE ON YOURSELF! That's rule #1.

❤

#eatingdisorders #mentalhealth #anorexia #eatingdisorderrecovery #edrecovery #recovery #bulimia #anxiety #depression #eatingdisorder #selfcare #selflove #eatingdisorderawareness #ed #mentalillness #bulimiarecovery #ptsd #weightloss #carnivorediet #adhd

Love this photo? You could be using it in your marketing! https://bodyliberationphotos.com/20-free-body-positive-plus-size-stock-photos #EatingDisorderRecovery

Late last week I was told that my blood test came back positive for #CeliacDisease. I was suspicious that something was wrong with my digestive system because of #osteopenia and #osteoporosis being discussed (waiting on tests to confirm) but I never felt wheat intolerance in my guts like I feel lactose intolerance so it really blindsided me to hear the news.

I'm on an emotional roller-coaster. After years of disordered eating and really putting my #anorexia behind me after a decade of recovery and learning to eat intuitively and trust and nourish my body.... here I am. I'm not sure how I proceed from here. It's hard not to feel hopeless when I just conquered #FoodFreedom. I feel like I'm having a new eating disorder pushed onto me and I will have no choice but to comb food labels in fear and refuse for the rest of my life.

I have an endoscopy next month so I'm still supposed to eat #gluten but I feel like the freedom to enjoy my life is on a countdown timer. This just feels so bleak. It's not what I wanted for my future. The bad news just keeps coming.

#EatingDisorderRecovery #IntuitiveEating #Celiac #CeliacDiagnosis #ChronicIllness #AutoimmuneDisease #Disability #Depressed #Depression

if me talking about like, "junk food" is triggering im genuinely sorry but sometimes i just need to be able to talk about eating several slices of pizza without feeling like i've committed some kind of horrific sin under God
#eatingdisorderrecovery

i cw pictures of food out of politeness but i hate when people ask me to cw talking about food bc as someone with an "on again, off again" eating disorder it just further makes me feel ashamed of openly talking about food
#ed #eatingdisorderrecovery

Medical school and eating disorders: How I learned to ask for help

Opening up about my eating disorder during medical school was the hardest thing I've ever had to do. But seeking help turned out to be so much easier than I thought.

Alison Baum is a family physician.

https://youtube.com/shorts/_3sUfgBijN0

Listen here: https://kevinmd.com/podcast

#mentalhealthawareness #eatingdisorderrecovery #medicalschooljourney #endthestigma #recoveryisworthit

When I first started blogging, I would only publish if it was before seven a.m. I had decided that was my "one true way." Rigidity is a feature of eating disorders.

As I have progressed in my recovery, I've become more relaxed in my life. I published this one at 3:42 p.m. I feel like a rebel.

#Recovery #EatingDisorderRecovery https://fromfaminetofeast-eatingdisordersandrecovery.com/2022/12/05/is-it-time-to-clean-out-the-digital-closets/

Follow me #psychology #digital #science #clinicalpsychology #eatingdisorder #eatingdisorderrecovery #anxiety #anxious