At #ADA2023 yesterday, we heard excellent presentations from Barbara Rolls, Christopher Gardner & KevinHall, doing their best to explain what constitutes #HealthyFood and healthy #EatingPatterns. This might be the song that doesn't end.
https://conscienhealth.org/2023/06/ada2023-a-frustrating-quest-for-healthy-food/

Episode 16: Same Foods and Wellness
Today's show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to feeling safe and well. We'll also talk about how same foods help wellness, and how they present chal
https://podcast.chickenyogi.com/episode-16-same-foods-and-wellness/
#PodcastEpisodes #eatingbetter #eatingpatterns #neurodivergenteating #samefoods #wellness

A lot of variables at play, but does anyone else eat so much more on the weekends because during the work week you simply can’t? Last week was intense with all grade levels trying to squeeze in one last library visit before spring break. Too busy and too tired to eat much. This is the first morning since Friday that I’ve had my coffee and not eaten like a hobbit. #HAES #EatingPatterns