When I said I eat the same thing every day, this is mostly it unless I am too lazy to put it together. One bowl lasts 2 or 3 days.

I use hummus as the dressing. I used to put guacamole or mushrooms in the big bowl but they tended to get gross faster than the rest so I just add those things to the salad plate by plate.

- spinach
- cucumber
- jalapeno
- bell pepper
- grape tomato
- organic (low sodium) 4 bean blend
- milled flax seed
- raw sunflower seed

#EatToLive #WeightLoss

Over the last few years, I've put on weight for obvious reasons. I was walking around with 50 more pounds than I want.

In the past, I have successfully lost weight using the #JoelFuhrman #EatToLive plan. It is mostly raw vegetables, no processed food or simple sugars. Some people call it a "woo woo" diet but how is "eat mostly salads" controversial as a weight loss strategy?

I've been on for 10 days and it is working well. Historically this curve holds for months.

https://amzn.to/3V6SyV4

Humble cauliflower is often overlooked as a leading member of the cruciferous family, but it’s actually one of the healthiest foods on the planet. It boasts a rich supply of health-promoting phytochemicals, anti-inflammatory compounds, and other cancer-busting nutrients.
https://thetruthaboutcancer.com/healthy-cauliflower-recipe/

#eattolive #feedyourcells #letthyfoodbethymedicine #detox #cauliflower #nutritionmatters

Tonight I spent the night working on my website that I have neglected for 3 years🙈 . I have been doing internal body cleansing since 2006 and started my website in 2007. Still have much work to do on it to fix some broken links but I will get it done. Please check it out and let me know what think, good or bad, feed back is always appreciated. https://www.cleanse-for-health-benefits.com/

#weightloss #healthyliving #health #eattolive