"There is a kind of intelligent awareness that is interdependent with all things and that didn't come and go while everything else came and went... I don't have to struggle because something is here that is me and greater than me and not me and yet is the fabric of what is." Loch Kelly www.lochkelly.org
#mindfulness #effortlessmindfulness #nonduality #IFSTherapy

Anyone practice effortless mindfulness as taught by Loch Kelly? I do!

#effortlessmindfulness #buddhism #nondualism #lochkelly