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ðŸ’Ŧ Simply Anxious 💜 · @simply_anxious
120 followers · 53 posts · Server ohai.social
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involves examining s, environment, behaviours, and expectations. If these things are toxic or negative, they can hinder recovery. It's okay to let go of things that don't support and speak up or walk away from situations that hurt you.

💜

#anxietyrecovery #elationship #wellbeing #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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ðŸ’Ŧ Simply Anxious 💜 · @simply_anxious
123 followers · 52 posts · Server ohai.social
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is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
68 followers · 54 posts · Server ohai.social

What are Attachment Ruptures?

Humans are wired to connect.
Humans in romantic s feel an intense need to stay emotionally safe with each other.
We are emotionally safe when our are met.

â™Ĩïļ

#elationship #attachmentneeds #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
68 followers · 52 posts · Server ohai.social
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in s can be bonding because they allow for vulnerability that was blocked during conflict. Repairing is important for #elationships, but even have ruptures. What makes a healthy and happy is successful repairs, not the absence of ruptures.

â™Ĩïļ

#repairconversations #elationship #healthy #healthycouples #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 47 posts · Server ohai.social
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Couples who've struggled and who've been through hell together, and who've managed to stay togather and work through it, can end up the strongest.

Just like people who've experienced trauma can become the most beautiful of people, couples who've worked through their traumas together can end up with the most beautiful of s.

â™Ĩïļ

#elationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 46 posts · Server ohai.social
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helps build trust and connection in s by expressing understanding and support for a partner's emotions. It involves and understanding, without necessarily agreeing with their perspective or behaviour. Allowing space for feelings can help them be settled.

â™Ĩïļ

#emotionalvalidation #elationship #empathy #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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ðŸ’Ŧ Simply Anxious 💜 · @simply_anxious
123 followers · 47 posts · Server ohai.social
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Healing involves not just , but also examining and improving s, behaviours, and expectations.

Letting go of toxic s and negative situations can be scary, but ultimately liberating and essential for recovery.

💜

#anxiety #facingfears #elationship #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 45 posts · Server ohai.social
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Effective communication in s is key, approach with mutual respect and a mindset of working together. If consistent efforts don't work, seek professional help. The goal is self-growth and giving the the best chance to thrive.

â™Ĩïļ

#elationship #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 45 posts · Server ohai.social

s are the most special things we have. Let's get better at taking really good care of them.

...including your with yourself.

â™Ĩïļ

#elationship #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 45 posts · Server ohai.social
Open media

helps build trust and connection in s by expressing understanding and support for a partner's emotions. It involves and understanding, without necessarily agreeing with their perspective or behaviour. Allowing space for feelings can help them be settled.

â™Ĩïļ

#emotionalvalidation #elationship #empathy #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 45 posts · Server ohai.social
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Sticking with familiar habits may provide temporary security, but true safety comes from making positive changes and .

To find true security, you must identify and make the changes needed to break out of false safety and practice vulnerability and in s.

â™Ĩïļ

#facingfears #opencommunication #elationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 45 posts · Server ohai.social
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In s, there are often two conflicting truths that need to be managed. For example, an may need predictability, but their partner may need space to process. It's important for both partners to and willing to meet each other's needs in order to navigate these paradoxes.

â™Ĩïļ

#elationship #anxiouspartner #beflexible #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment #anxiety #anxiousattachment

Last updated 1 year ago
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ðŸ’Ŧ Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 45 posts · Server ohai.social
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Conflict in s can occur due to unmet , differing values, or . It's normal, but how it's communicated is important. Healthy conflict involves regulated, engaged emotion, mutual understanding, balanced resolutions, and bonding opportunities.
ðŸŠī

â™Ĩïļ

#elationship #attachmentneeds #sexualissues #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
67 followers · 42 posts · Server ohai.social
Open media

Effective communication in s is key, approach with mutual respect and a mindset of working together. If consistent efforts don't work, seek professional help. The goal is self-growth and giving the the best chance to thrive.

â™Ĩïļ

#elationship #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
65 followers · 30 posts · Server ohai.social
Open media

helps build trust and connection in s by expressing understanding and support for a partner's emotions. It involves and understanding, without necessarily agreeing with their perspective or behaviour. Allowing space for feelings can help them be settled.

â™Ĩïļ

#emotionalvalidation #elationship #empathy #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago
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ðŸ’Ŧ Simply Anxious 💜 · @simply_anxious
121 followers · 28 posts · Server ohai.social
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can make us feel worthless, leading us to settle for less and neglect our true selves and needs. But just because we struggle with doesn't mean we are flawed or not good enough.

Remember, is something we experience, not who we are. Letting go of can empower us to build better s and make choices that are good for us.

💜

#anxiety #feelingsofworthlessness #elationship #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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ðŸ’Ŧ Simply Anxious 💜 · @simply_anxious
121 followers · 28 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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The Secure Relationship 💘 · @TheSecureRelationship
65 followers · 28 posts · Server ohai.social
Open media

help us understand fears and behaviours in s.
- may fear being unheard and cope by being critical.
- may fear shame and cope by avoiding conflict.
- may lack trust and react with conflict or withdrawal.
- may still have but trust in repair.

â™Ĩïļ

#attachmentstyles #elationship #anxiousattachment #avoidantattachment #disorganisedattachment #secureattachment #relationship #anxiety #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle

Last updated 1 year ago
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ðŸ’Ŧ Simply Anxious 💜 · @simply_anxious
119 followers · 28 posts · Server ohai.social
Open media

isn't just about .
It also involves taking a close look at your life, especially s, environment, behaviours, and expectations.
Making changes is necessary.

If you don't remove things causing stress and , recovery will be tough.

💜

#anxietyrecovery #facingfears #elationship #emotionalpain #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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