#AnxietyRecovery involves examining #elationships, environment, behaviours, and expectations. If these things are toxic or negative, they can hinder recovery. It's okay to let go of things that don't support #wellBeing and speak up or walk away from situations that hurt you.
ð #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxietyrecovery #elationship #wellbeing #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
#SelfCare is crucial for recovery and can #reduceAnxiety, stress, and #increaseHappiness. It can also strengthen #elationships and improve resilience. Try #selfSoothing, educating yourself about #anxiety, journaling, talking to others, exercising, and taking breaks. These can all help #overcomeAnxiety.
ð #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
What are Attachment Ruptures?
Humans are wired to connect.
Humans in romantic #elationships feel an intense need to stay emotionally safe with each other.
We are emotionally safe when our #attachmentNeeds are met.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#elationship #attachmentneeds #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
#RepairConversations in #elationships can be bonding because they allow for vulnerability that was blocked during conflict. Repairing is important for #healthy#elationships, but even #healthyCouples have ruptures. What makes a #relationship healthy and happy is successful repairs, not the absence of ruptures.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#repairconversations #elationship #healthy #healthycouples #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
Couples who've struggled and who've been through hell together, and who've managed to stay togather and work through it, can end up the strongest.
Just like people who've experienced trauma can become the most beautiful of people, couples who've worked through their traumas together can end up with the most beautiful of #elationships.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#elationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
#EmotionalValidation helps build trust and connection in #elationships by expressing understanding and support for a partner's emotions. It involves #empathy and understanding, without necessarily agreeing with their perspective or behaviour. Allowing space for feelings can help them be settled.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#emotionalvalidation #elationship #empathy #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
Healing #anxiety involves not just #facingFears, but also examining and improving #elationships, behaviours, and expectations.
Letting go of toxic #elationships and negative situations can be scary, but ultimately liberating and essential for recovery.
ð #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #facingfears #elationship #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
Effective communication in #elationships is key, approach with mutual respect and a mindset of working together. If consistent efforts don't work, seek professional help. The goal is self-growth and giving the #relationship the best chance to thrive.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#elationship #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
#elationships are the most special things we have. Let's get better at taking really good care of them.
...including your #relationship with yourself.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#elationship #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
#EmotionalValidation helps build trust and connection in #elationships by expressing understanding and support for a partner's emotions. It involves #empathy and understanding, without necessarily agreeing with their perspective or behaviour. Allowing space for feelings can help them be settled.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#emotionalvalidation #elationship #empathy #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
Sticking with familiar habits may provide temporary security, but true safety comes from making positive changes and #facingFears.
To find true security, you must identify and make the changes needed to break out of false safety and practice vulnerability and #openCommunication in #elationships.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#facingfears #opencommunication #elationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
In #elationships, there are often two conflicting truths that need to be managed. For example, an #anxiousPartner may need predictability, but their partner may need space to process. It's important for both partners to #beFlexible and willing to meet each other's needs in order to navigate these paradoxes.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment #Anxiety #AnxiousAttachment
#elationship #anxiouspartner #beflexible #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment #anxiety #anxiousattachment
#SelfCare is crucial for recovery and can #reduceAnxiety, stress, and #increaseHappiness. It can also strengthen #elationships and improve resilience. Try #selfSoothing, educating yourself about #anxiety, journaling, talking to others, exercising, and taking breaks. These can all help #overcomeAnxiety.
ð #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
Conflict in #elationships can occur due to unmet #attachmentNeeds, differing values, or #sexualIssues. It's normal, but how it's communicated is important. Healthy conflict involves regulated, engaged emotion, mutual understanding, balanced resolutions, and bonding opportunities.
ðŠī
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#elationship #attachmentneeds #sexualissues #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
Effective communication in #elationships is key, approach with mutual respect and a mindset of working together. If consistent efforts don't work, seek professional help. The goal is self-growth and giving the #relationship the best chance to thrive.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#elationship #relationship #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
#EmotionalValidation helps build trust and connection in #elationships by expressing understanding and support for a partner's emotions. It involves #empathy and understanding, without necessarily agreeing with their perspective or behaviour. Allowing space for feelings can help them be settled.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle #SecureAttachment
#emotionalvalidation #elationship #empathy #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment
#Anxiety can make us feel worthless, leading us to settle for less and neglect our true selves and needs. But just because we struggle with #anxiety doesn't mean we are flawed or not good enough.
Remember, #anxiety is something we experience, not who we are. Letting go of #feelingsOfWorthlessness can empower us to build better #elationships and make choices that are good for us.
ð #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #feelingsofworthlessness #elationship #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
#SelfCare is crucial for recovery and can #reduceAnxiety, stress, and #increaseHappiness. It can also strengthen #elationships and improve resilience. Try #selfSoothing, educating yourself about #anxiety, journaling, talking to others, exercising, and taking breaks. These can all help #overcomeAnxiety.
ð #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
#AttachmentStyles help us understand fears and behaviours in #elationships.
- #AnxiousAttachment may fear being unheard and cope by being critical.
- #AvoidantAttachment may fear shame and cope by avoiding conflict.
- #DisorganisedAttachment may lack trust and react with conflict or withdrawal.
- #SecureAttachment may still have #relationship #anxiety but trust in repair.
âĨïļ #Relationships #RelationshipAdvice #Love #Attachment #AttachmentTheory #AttachmentStyle
#attachmentstyles #elationship #anxiousattachment #avoidantattachment #disorganisedattachment #secureattachment #relationship #anxiety #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle
#AnxietyRecovery isn't just about #facingFears.
It also involves taking a close look at your life, especially #elationships, environment, behaviours, and expectations.
Making changes is necessary.
If you don't remove things causing stress and #emotionalPain, recovery will be tough.
ð #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxietyrecovery #facingfears #elationship #emotionalpain #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth