#IntuitiveEating has really healed the damage I did to my relationship with food and my body while #LoseIt dieting and the unhealthy ideas my family had about food. This form, adapted from the workbook, has brought the ideas of the book into my more frequent thoughts and habits.

Tribole, Evelyn, and Elyse Resch. Intuitive Eating: A Revolutionary Program That Works. St. Martin's Press, 2012.

Tribole, Evelyn, and Elyse Resch. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. New Harbinger Publications, 2017

#EvelynTribole #ElyseResch