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Yana_yz · @Yana_yz
51 followers · 85 posts · Server famichiki.jp

Last night was the first Taco Tue in awhile I felt truly normal around my nesting partner. During karaoke someone called us cute after we sang a song 2gether & I was so happy to hear that.

Going to be a year w/ him next wk and it has been mostly anxiety 99% of the time. I realized even w/ my other two partners the 1st yr was also anxiety filled. I hate it but I'm glad this hump seems to be ending. I miss being comfortable around him b4 we started dating

#polyam #emotionaldysregulation #ADHDer

Last updated 2 years ago
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Yana_yz · @Yana_yz
43 followers · 51 posts · Server famichiki.jp

Had a very sudden emotional moment last night concerning my nesting partner. It was my fault and he expressed his feelings...as he should but my emotional dysregulation spiraled into me feeling I'm the worst person ever and this man doesn't even like me....when that isn't the case. I went outside in the rain for an hour to calm down. Over reaction but also I felt better when I came back inside the house. Just wish it didn't take that long

#ADHDer #adhd #emotionaldysregulation

Last updated 2 years ago
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⁰FisherTX14 · @FisherTX14
205 followers · 1427 posts · Server newsie.social

I know adhd relaxing is a near oxymoron but I stumbled upon (how I learn most things) a way to relax a bit since most of us are incapable of meditating. I am learning to sense approaching as my body tension increases. I used one of the larger hand held massagers and it really helped. Nothing works for everyone but it worked for me. I suggest using it at home not in public. 🤣

#emotionaldysregulation

Last updated 2 years ago
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Phil · @inattentivephil
2 followers · 16 posts · Server neurodifferent.me

Does medication help with emotional dysregulation?

Getting pretty tired of being pissed off at the tiniest things and being miserable most of the time.

#adhd #emotionaldysregulation #methylphenidate #Lisdexamfetamine #dexamfetamine #atomoxetine #guanfacine

Last updated 2 years ago
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Kaz_DHD · @KazDHD
14 followers · 35 posts · Server me.dm

#adhd #adhdinwomen #adhdblog #mentalhealth #emotionaldysregulation

Last updated 2 years ago
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Neurodivergent Socks, (PMM)♧ · @ndsox
15 followers · 14 posts · Server neurodifferent.me
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Autistics are the real experts.
Nothing about us without us.
(PMM)♧
@Neurodivergent Socks 🧦page🧦🙂♾️ (Facebook)
🙂🧦♾️☘️🖖♥️🫖☕🎶🧦

#Autistic #actuallyautistic #AuDHD #adhd #autism #CPTSD #gad #autismacceptance #stimming #stim #Overwhelmed #executivefunctiondisorder #executivedysfunction #rejectionsensitivedysphoria #rsd #hyperfocus #hypervigilant #sensoryoverstimulation #SensoryIssues #SensoryPain #speechless #mute #pathologicaldemandavoidance #PDA #AutisticInertia #BrainFog #daydreaming #focus #autisticburnout #reactiveattachmentdisorder #rad #majordepressivedisorder #mdd #depression #suicide #suicidal #alone #Dysgraphia #dysthymia #dyscalcula #dyslexia #dysphoria #dysplasia #dualistic #anxiety #socialanxiety #overthinking #blackandwhitethinking #persistentdepressivedisorder #pdd #emotionaldysregulation #chronicfatigue #ChronicPain #nervepain #insomnia #parasomnia #nightmares

Last updated 2 years ago
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Kaz_DHD · @KazDHD
7 followers · 8 posts · Server me.dm

#mentalhealth #adhd #adhdinwomen #emotionaldysregulation #depression

Last updated 2 years ago
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⁰FisherTX14 · @FisherTX14
166 followers · 1133 posts · Server newsie.social

@gordoooo_z @purplepadma
My podcast genre favorites vary. I was first interested in awareness so liked Kristen Carders'.but then became interested in some of her guests and their books and podcasts. I followed those focusing on my issues


I listened today and liked Laura Key , I think on Ultimate and Smart Ass Women. On Smart Ass she was a high
flyer which I relate to.

#adhd #emotionaldysregulation #rejectionsensitivitydysphoria #anxiety #adhdsuperhumans

Last updated 2 years ago
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⁰FisherTX14 · @FisherTX14
166 followers · 1133 posts · Server newsie.social

@nnschiller
Yes is followed by, in my case,

That is a pretty tough duo I am working on in CBT.


#rejectionsystemdysphoria #emotionaldysregulation #SelfCompassion #bekindtoothers #bekindtoyourself

Last updated 2 years ago
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MrsChaos :rainbowcheck: · @chaotin
747 followers · 3366 posts · Server corteximplant.com

"The brain’s amygdala region handles emotional reaction and decision making.
A flood of anger or worry tells the amygdala to relay a message to the cerebral cortex.
In turn, the cerebral cortex then inhibits emotional response so you can take a deep breath and think things through.
In ADHD brains, this connection is weak."

Stupid weak Queen Amygdala!

#adhd #emotionaldysregulation

Last updated 3 years ago
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Lindsay Makes Videos 💔🩹💖 · @lindsaymakesvideos
204 followers · 260 posts · Server neurodifferent.me
Open media

#traumahealing #selfawareness #emotionalregulation #dysregulation #dysregulatednervoussystem #emotionaldysregulation

Last updated 3 years ago
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Lindsay Makes Videos 💔🩹💖 · @lindsaymakesvideos
204 followers · 259 posts · Server neurodifferent.me
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#traumahealing #selfawareness #emotionalregulation #dysregulation #dysregulatednervoussystem #emotionaldysregulation

Last updated 3 years ago
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Neurodivergent Socks, (PMM)♧ · @ndsox
7 followers · 4 posts · Server neurodifferent.me
Open media

Nobody's perfect. It's always easier said than done. But if you want to practice self-care, and you want to have more peaceful and enjoyable days and nights, then tips like these will take you a long way. Your goal is progress, not perfection. You can do it. Peace. (PMM)♧
___________________________
LIKE and FOLLOW Our 'facebook' page:
🧦 @Neurodivergent Socks🧦 Page🧦
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦 🧦


THANK YOU!! 🧦🙂🧦

#neurodivergent #Autistic #AuDHD #adhd #autism #PDA #CPTSD #dysthymia #depression #executivedysfunction #pathologicaldemandavoidance #anxiety #abuseandneglect #stimming #echolalia #complexposttraumaticstressdisorder #adultautism #suicide #artists #musicians #craftspeople #Trauma #masking #anhedonia #burnout #selfemployed #OCD #AutisticInertia #emotionaldysregulation #alexythymia

Last updated 3 years ago
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Neurodivergent Socks, (PMM)♧ · @ndsox
7 followers · 5 posts · Server neurodifferent.me
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"Recovering Addicts
are not bad people
trying to be good--
They are sick people
working to be well."
(PMM)♧

Pádraig Michael Mann ♧
Historian, Musician, Neurodivergent
January 2, 2023 ♾️
___________________________
LIKE and FOLLOW Our 'facebook' page:
🧦 @Neurodivergent Socks🧦 Page🧦
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦 🧦


THANK YOU!! 🧦🙂🧦
____________________________

#neurodivergent #Autistic #AuDHD #adhd #autism #PDA #CPTSD #dysthymia #depression #executivedysfunction #pathologicaldemandavoidance #anxiety #abuseandneglect #stimming #echolalia #complexposttraumaticstressdisorder #adultautism #suicide #artists #musicians #craftspeople #Trauma #masking #anhedonia #burnout #selfemployed #OCD #AutisticInertia #emotionaldysregulation #alexythymia

Last updated 3 years ago
Original post

Neurodivergent Socks, (PMM)♧ · @ndsox
7 followers · 4 posts · Server neurodifferent.me
Open media

Rest. You deserve rest. Don't apologize for resting, or for taking care of yourself. Leisure time is as important as work time. You can't be always "on", without burning yourself out. There's a little known but logical old proverb that says, 'when you find that you have dug yourself into a hole, stop digging.' Rest. You do deserve it. Peace be with you. (PMM)♧
_____________________________
LIKE and FOLLOW Our 'facebook' page:
🧦@Neurodivergent Socks 🧦Page 🧦
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦 🧦🧦


THANK YOU!! 🧦🙂🧦

#neurodivergent #Autistic #AuDHD #adhd #autism #PDA #CPTSD #dysthymia #depression #executivedysfunction #pathologicaldemandavoidance #anxiety #abuseandneglect #stimming #echolalia #complexposttraumaticstressdisorder #adultautism #suicide #artists #musicians #craftspeople #Trauma #masking #anhedonia #burnout #selfemployed #OCD #AutisticInertia #emotionaldysregulation #alexythymia

Last updated 3 years ago
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Nellie Aurora · @nellie
9 followers · 18 posts · Server toot.community

Being neurodivergent also means I deal with , , and being misunderstood way too much of the time. If you think I'm being an asshole, I'm probably not. 🙃

#emotionaldysregulation #executivedysfunction

Last updated 3 years ago
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Izzie & ADHD Storyteller · @izzieandADHD
54 followers · 26 posts · Server mas.to

All this week I’m talking about and on my IG page. Go check it out and join the discussion if you like. instagram.com/p/ClPSy7YPeYB/?i @actuallyautistic

Later this week I’ll be talking about making a co-regulation plan and deep diving into a specific emotion: anger.

#neurodivergent #emotionaldysregulation #adhd

Last updated 3 years ago
Original post

Izzie & ADHD · @izzieandADHD
148 followers · 91 posts · Server mas.to
Instagram - Izzie 🧠 ADHD Edu-tainer & Storyteller on Instagram: "Let’s talk emotional dysregulation: As I polled my subscribers for this week’s topic, I was glad to see so many of them wanting more information about emotional dysregulation as it touches on so many things in our daily life. This carousel aims to introduce you to the topic, explore connections, and give preliminary strategies to begin to better understand our emotions. I will be exploring more in depth the correlation between emotions and coping strategies this week. Follow to keep up with all the good content! Extra props to @yourlatinatherapist for her highly engaging talk on this subject this past August! 💯 Like, share, comment, save, and follow for more: @izzieandadhd Also consider supporting me via subscriptions! I create educational content surrounding ADHD & neurodivergence, raising awareness and promoting advocacy. Thanks in advance 💜 #adhdcommunity #emotionaldysregulation #adhdadult #adultadhd #emotionalhealth #adhdwomen"

All this week I’m talking about and on my IG page. Go check it out and join the discussion if you like. instagram.com/p/ClPSy7YPeYB/?i @actuallyautistic

Later this week I’ll be talking about making a co-regulation plan and deep diving into a specific emotion: anger.

#neurodivergent #emotionaldysregulation #adhd

Last updated 3 years ago
Original post

Grace9052 · @Grace9052
49 followers · 64 posts · Server mas.to
Open media

I have several diagnosed mental health disorders which make me feel very unwell at times and unable to function as normally as I would like.
I am starting to make some small changes to stay connected.
This is a good book for us queer or trans folk who might struggle with well-being.
I try to buy my books from small independent retailers like
thebookishtype.co.uk/

#emotionaldysregulation #dissociation #bpd #mentalhealth #mentalhealthsurvivor

Last updated 3 years ago
Original post