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Kevin Pho, MD · @kevinmd
261 followers · 248 posts · Server med-mastodon.com

The power of emotional strength: Navigating life's challenges

Jennifer Shaer is a pediatrician and chief wellness officer, Allied Physicians Group, and a certified executive and life coach. She is founder, Shaer Coaching, and can be reached on Facebook.

youtube.com/shorts/hJN7in9y1RQ

Listen here: kevinmd.com/podcast

#emotionalstrength #mindfulness #meditation #resiliencebuilding #emotionalresilience #empoweringindividuals

Last updated 1 year ago
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Jeff Emmerson - Author · @JeffEmmerson
4050 followers · 1089 posts · Server mastodon.world

#emotionalresilience #buildingresilience #resilienceipa #mentalresilience #resiliencecoach #storiesofresilience #shameresilience #climateresilience #risewithresilience #buildresilience #communityresilience #resiliencetraining #stressresilience #mentalhealth #stress #worry #anxiety #recovery #RecoveryPosse #mindset #growthmindset #resilience

Last updated 2 years ago
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M.B. Taylor · @MB
0 followers · 1 posts · Server mastodonapp.uk

Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs. This belief is, of course, not true and furthermore an impossible goal to meet and as a result, we don’t create healthy boundaries or compassionate boundaries at home and work.

Compassionate Boundaries: How to Say No with Heart - Mindful
mindful.org • 6 min read
insightfullike
2

#mindfullness #mindfulleadership #emotionalintelligence #emotionalresilience

Last updated 2 years ago
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