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172 followers · 1130 posts · Server mastodon.green

5000m #row on my 30 year old Concept2 #erg done. Not a great place but I am out of shape. #exercise #eood #fitness #fitover50

Last updated 2 years ago

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133 followers · 829 posts · Server mastodon.green

4 x 1500m #intervals with a 4 minute rest on my #erg this morning. Nearly quit the last interval but I made it.

Last updated 2 years ago

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132 followers · 814 posts · Server mastodon.green

Overcooked the first two intervals on my rowing machine. Had to stop. Fuck.

Last updated 2 years ago

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124 followers · 751 posts · Server mastodon.green

#rowing #workout 4 X 1350m intervals with 4 minn rest. Sweat.

Last updated 2 years ago

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124 followers · 731 posts · Server mastodon.green

Massive #rowing #workout on my #erg 8 X 625m intervals with a 1min break. Average pace 2:15 / 150W. Shattered.

Last updated 2 years ago

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48 followers · 204 posts · Server mastodon.green

Got my daily #exercise in #rowing on my Concept2 rower. Left a puddle of sweat on the floor. Felt good. #EOOD

Last updated 2 years ago

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