#silentsunday #equanimity of colorful growth

In this video Shayla Ortell, a psychotherapist and meditator, explains how she was introduced to kindness contemplations, how they have influenced her, and practical ways kindness practice can transform tasks of daily living. She also guides us in a practice too center, regain equanimity, and expand kindness to include yourself, your community, and everyone everywhere.

#metta #kindness #compassion #meditation #contemplation #buddhism #psychology #equanimity #religion

https://www.youtube.com/watch?v=6rpZxTvWJH0&t=38s

In this interview, Dr. Villodas shares her research findings on the relationship between connectedness and mental health, particularly as it impacts black youth and young adults who have had interactions with the Juvenile Justice System. The devastating effects of systemic racism are explored along with ways mental health practitioners might able to offer help to those affected.

#equanimity #blm #mentalhealth #racism

https://www.youtube.com/watch?v=qiPhtwZEhPU&t=7s

When I'm not using my snatches of down time to be with the birds, I have been escaping to my favorite comfort game.

To be honest, I've been having a rough couple of weeks. At least Marina can relate?

#AnimalCrossing #ACNH #Equanimity #ShareYourGames

https://youtube.com/watch?v=mOAAbU3EFTE&feature=share
What is the best solution to bias, intolerance, and racism? In a single word: equanimity. Watch this video about the benefits of equanimity and an easy way to practice it.
#equanimity #tolerance #antiracism #mentalhealth #wellbeing

Unique, powerful and wise quotes often come from obstacles we went trough; choose life! 😓 ⛈ -> 🧘 ⛅️ -> 🙏☀️

#meditation #mindfulness #equanimity #obstaclechallenge

https://www.washingtonpost.com/world/interactive/2023/ev-battery-bauxite-guinea/ It doesn’t need to be this way… #Africa #AfricansNeedAfrica #equanimity

It was a long week, but I had a good talk with my friend Marina about the transience of reality, so I feel ready to keep going.

#AnimalCrossing #ACNH #Equanimity

Music Day 7, a bit of "Equanimity" for a Sunday. e·qua·nim·i·ty
/ˌekwəˈnimədē,ˌēkwəˈnimədē/
noun
mental calmness, composure, and evenness of temper, especially in a difficult situation.
"she accepted both the good and the bad with equanimity"

https://youtu.be/f7Avv-MBHew

#chillwave #equanimity #synthwave #ableton #homerecording #instrumentalmusic #experimentalmusic
#spacerock #astrowave #kieselguitars #fractalaudio #silentsunday #sunday

I saw dozens of #bushtits on the trail yesterday. These tiny, chatty, long-tailed little puffballs are seemingly never still or quiet, but somehow they call out the stillness in me. I love to stand in the midst of them and watch them flit back, forth, up, and around me in their busy, homespun grace. Simple, lovely little birds.

#Birds #Equanimity #Shoshin #birbs #smol #Oregon

RT @prasanna_says
Over the last 48 hours every #SVB employee went through a roller coaster of emotions that would have left them drained..

I'm sure that this will help them become even more empathetic to the daily ups & downs that are a founder's life..

#empathy #equanimity #upekkha

https://wtop.com/maryland/2023/03/transurban-announces-it-will-exit-proposed-toll-lane-expansion/ Excellent news…I do not want Montgomery County to turn into Northern Virginia…where you have to pay to drive on the the federal highway system if you want to get anywhere on time. Gov More is “da bestest”. Yay. #I270 #TransUrban #badidea #equanimity #climate #GovWesMoore

We should leave everything to unfold on its own. Some things need small support from us, but they should work on their own. It's not only with our life, what we do, and what we want, it is in the very depth of the state of Being in this nature. Everything will unfold on its own.

Shanti Mind / A Being
2023

Wishing you peace and harmony.

Platforms associated with us as well.

Linktree: https://linktr.ee/shantimind

#shantimind #meditate #mindfulness #samadhi #zen #buddha #equanimity #calm

Good morning.. may all beings be free of worry.. may all beings achieve equanimity. #buddhism #meditation #equanimity #anxiety

Gull* contemplating eir life choices.

*Maybe first winter California gull? Or young Herring? Does anyone know? I need to work on my gull identification!

Managed to sprain my right hand and fingers yesterday, which has put a serious damper on my picture-taking (and, tbh, most of my activities). I'm glad the last photo I took offers much inspirational content to ponder while I heal? 🤔

#Gulls #Oregon #Contemplative #Equanimity

Just as a solid massive rock remains unshaken by the wind, so too, in the face of blame and praise, the wise remain unmovable.
-Dhp 81
#buddhism #equanimity #balance

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight
-Rumi

A related guided meditation: https://www.youtube.com/watch?v=dNzsP_1LTwo
#Buddhism #rumi #equanimity

“Amid a world of noisy, shallow actors, it is noble to stand aside and say, ‘I will simply be.”
~ Henry David Thoreau

https://themettagarden.com/2023/02/16/i-will-simply-be/

~j
⭕️❤️🙏🏻

#JustBe #Equanimity #Balance #Peace #Refuge #ThisMoment #Contemplation #Meditation #ChristianMysticism #EngagedBuddhism #Path #Practice #RichardRohrQuotes #HenryDavidThoreauQuotes #JinpaLhaga #JMWart #Buddha #BuddhistArt #ContemplativeArt #Art

@GottaLaff
Very much so, first under the anger there is sadness, deep disappointment in people the recurring thought it doesn't have to be this way..(or does it?) then from the sadness the anger grows. Its no way to live and its especially egregious when like wars of aggression one sees all the choice involved.
#Russia
doesn't have to invade Ukraine. The GQP doesn't have to be racist, women,lgbtq,immigrant hating evil bastards etc. It's how it is, it's like this. No room for deluded idealism. We are fighting #AmericanNazis

I remember to #Breathe and strive for #Equanimity

I used to hate scroll through the media, looking for things to be offended by. Now when I see something distasteful I just say to myself "Ew" and move on.

#equanimity