My new favorite thing is equol & I will try to post on it this week.

Equol can be produced by gut bacteria from the metabolism of daidzein, an isoflavone found in soy and other plant foods. 'Can be' since some people's gut microbiomes can make it, but others can't.

Video on equol from NutritionFacts -
https://youtu.be/MjoHyxGT2rE

#NaturalProducts #FunctionalFoods #equol #isoflavones #GutMicrobiome #microbiome