If anyone is under any illusion about baking & cooking vegan food incl cakes, pastries etc, Plz do buy these books as they're awesome: Simply Baking by Freya Cox & Hugletts Wood Cookbook!
Take the faff out of food
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#Food #veganrecipe #Veganforlife #Trending #crueltyfree #livingwithoutcruelty #goodfood #ethicalfood
#food #veganrecipe #veganforlife #trending #crueltyfree #livingwithoutcruelty #goodfood #ethicalfood
"Five nutritious items dietitians recommend stocking up on when you're trying to be healthy on a budget"
1) canned fish, 2) eggs, 3) tinned tomatoes (the photo shows âItalian tomatoesâ), 4) carrots, 5) tinned chickpeas, lentils and beans.
Items 1 and 2 are unethical choices (e.g. overfishing, cruelty of aquaculture and factory farming). Eggs aren't that healthy either. Think cholesterol. And don't eat fish too often. It might be high in mercury, especially the larger species.
âItalian tomatoesâ arenât necessarily tomatoes grown in Italy. Google âItalian tomatoes Chinaâ. Also, exploitation of refugees and mafia involvement. So, possibly unethical choice, too. Buy Australian tomatoes.
Why âtinnedâ chickpeas, lentils and beans? Theyâre cheaper if you buy the dry versions, soak overnight, cook. They freeze well.
Disclosure: Iâm not a dietician (I have a PhD in public health). I donât go to conferences sponsored by the food industry. And I despair about the fact that so much food related research is sponsored by the food industry.