✨The past cannot be changed
✨You are not your thoughts
✨Take one step at a time
✨Leave judgements at the door
✨You’re allowed time out
✨Asking for help doesn’t make you weak
✨Saying ‘no’ doesn’t make you a bad person
✨you’re a badass
#mentalillness #mentalHealthMatters #BPD #EUBPD #DBT #skills #positivevibes #positivity #itsOkNotToBeOk #youAreEnough #MHHSBD #badass
#mentalillness #mentalhealthmatters #bpd #eubpd #dbt #skills #positivevibes #positivity #itsoknottobeok #youareenough #MHHSBD #badass