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Dr Becci Quirky Brain Coach · @thequirkybraincoach
769 followers · 373 posts · Server neurodifferent.me
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Training hike today for

With what I call "hard and far away" goals, my personal experience is that I need to get excited IN THE HERE AND NOW.

This is because I struggle sometimes to stay motivated for and focused on things further away that don't naturally pull me towards action right now.

But the thing is...if I don't train for base camp in advance and I don't learn about and prepare for things like altitude sickness in advance, I know this could prevent me from getting to base camp. It could also harm my health.

For this reason, I work out with my own coach and my journal what small, accessible and enjoyable things I might just be able to do in the days and weeks leading up to my big, far away thing and then I...just think about my motivation and focus for those things.

That's what today's training hike is all about. Just making myself a little bit fitter and a little bit more confident through something I CAN actually do.

Now, remember we are all different. Our abilities are different. Our goals are different. Our needs and profiles are different. What I want or can do is not something to compare yourself to, just as I wouldn't compare myself to you. However, the process I'm going through here could help you think about what might be of use to you.

As always, take from me what helps and inspires and discard and ignore what isn't relevant to you and you life right now.

#everestbasecamp #adhd #autism #AuDHD #neurodivergent #coaching

Last updated 1 year ago
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Radek Kucharski · @born2trek
188 followers · 430 posts · Server newsie.social
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This one and my other photographs of the Everest Region – both with and without labels marking the peaks — can be purchased on as posters, framed prints, metal prints (as seen here), and other products.

fineartamerica.com/profiles/ra

Licenses to use this and other similar images are available on Zoonar, at zoonar.com/profile/georadek?wi.

#fineartamerica #ayearforart #mountains #mountaineering #everest #everestbasecamp #himalayas #trekking #hiking #climbing #wallart #walldecoration #mounteverest #lhotse

Last updated 1 year ago
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Radek Kucharski · @born2trek
154 followers · 351 posts · Server newsie.social
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Ama Dablam (6812m) seen from Panboche. Everest Region Trek, Sagarmatha National Park - a UNESCO World Heritage Site. Solukhumbu, Nepal.

fineartamerica.com/featured/am

#amadablam #everestbasecamp #mountains #trekking #everestregion #mountaineering #everestbasecamptrek #climbing #trekkinginnepal

Last updated 1 year ago
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Himalayan Exploration · @himalayanexploration
0 followers · 1 posts · Server flipboard.social
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You can go to the Himalayas, but if you don’t have your body in shape, you won’t enjoy the experience.

Pay attention to your physical fitness to do well on your next long hike or climb. Here are five tips for getting ready for a challenging trekking trip. Read more on:
himalayanexploration.com/mount

 

#travel #adventure #everestbasecamp #photography

Last updated 1 year ago
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Radek Kucharski · @born2trek
152 followers · 342 posts · Server newsie.social
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#photo #finaartamerica #mountaineering #climbing #mounteverest #everestbasecamp #trekking #monochrome #monochromephotography #himalayas #wallart #homedecoration #posters #printondemand #photography #blackandwhite #eightthousander

Last updated 1 year ago
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Radek Kucharski · @born2trek
138 followers · 316 posts · Server newsie.social
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#mountains #himalayas #landscape #sunset #landscapephotography #mountainscape #photography #potd #photooftheday #everestbasecamp #trekking #hiking #trekkinginnepal #goldenhour #ayearforart #wallart

Last updated 1 year ago
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Radek Kucharski · @born2trek
134 followers · 299 posts · Server newsie.social
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This one and my other photographs of the Everest Region – both with and without labels marking the peaks — can be purchased on as posters, framed prints, metal prints (as seen here), and other products.

fineartamerica.com/profiles/ra

Licenses to use this and other similar images are available on Zoonar, at zoonar.com/profile/georadek?wi.

#fineartamerica #ayearforart #mountains #mountaineering #everest #everestbasecamp #himalayas #trekking #hiking #climbing #wallart #walldecoration #mounteverest #lhotse

Last updated 1 year ago
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Radek Kucharski · @born2trek
122 followers · 283 posts · Server newsie.social
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#mountainphotography #photography #everestbasecamp #everestbasecamptrek #travelphotography #mountainscape #landscape #landscapephotography #photonepal #silhouette

Last updated 1 year ago
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Radek Kucharski · @born2trek
119 followers · 269 posts · Server newsie.social
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#mounteverest #ayearforart #coffee #coffeetime #coffeelovers #mountainlovers #everestbasecamp #trekking #himalayas #mountaineerint #photonepal

Last updated 1 year ago
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Radek Kucharski · @born2trek
108 followers · 237 posts · Server newsie.social
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The classic view of Mount Everest (Chomolungma / Sagarmatha) from the top of Kala Patthar (5645m). South Col is seen between Everset and Nuptse and the ridge rises from it to the top of Lhotse. Nuptse looks spectacular on the rights with sharp peak. Autumn trekking season. Solukhumbum, Everest Base Camp Trek, Everest Region, Nepal.

fineartamerica.com/featured/mo

#everestbasecamp #mountains #trekking #himalayas #mounteverest #mountainscape #mountainphotography #eightthousanders #everest #sagarmatha

Last updated 1 year ago
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Radek Kucharski · @born2trek
105 followers · 231 posts · Server newsie.social
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Kongma La (5529m), view towards the West. The eight-thousander Cho Oyu, the sixth-highest mountain in the world, is on the left, under the cloud here. Three Passes Trek, Khumbu, the Himalayas. Sagarmatha National Park – a UNESCO World Heritage Site, Everest Region. Solukhumbu, Nepal.

fineartamerica.com/featured/1-

#mounteverest #everestregion #landscape #landscapephotography #himalayas #everestbasecamp #threepassestrek #trekking #mountainphotography #mountains #Outdoor #ayearforart

Last updated 1 year ago
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Radek Kucharski · @born2trek
99 followers · 226 posts · Server newsie.social
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Trekkers approaching Gorakshep in the Khumbu Valley. Pumori (7161m) is on the left and Kala Patthar peak (c. 5640m), one of the best viewpoints in the Everest Region, is below it. Everest Base Camp trek, Khumbu, the Himalayas. Sagarmatha National Park – a UNESCO World Heritage Site, Solukhumbu, Nepal.

radekkucharski.picfair.com/pic

#trekking #picfair #hiking #mountaintrekking #mountains #sagarmathanationalpark #Outdoor #everestbasecamp #mounteverest #everestregion

Last updated 1 year ago
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Radek Kucharski · @born2trek
81 followers · 146 posts · Server newsie.social
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The eight-thousander Cho Oyu, Tenzing Peak and Hillary Peak seen among many other Himalayan mountains from a glacial moraine high above the Ama Dablam Base Camp in the Khumbu Region, the . Photo with peak labels. , . Solukhumbu, Nepal.

fineartamerica.com/featured/vi – prints. DM me to download.

#himalayas #sagarmathanationalpark #everestregion #everest #mounteverest #everestbasecamp #amadablam #tenzing #edmundhillary #sherpa #trekking #mountains #mountaineering #nepal #photo #mountainscape #landscape

Last updated 1 year ago
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Radek Kucharski · @born2trek
81 followers · 145 posts · Server newsie.social
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Mount Everest, Nuptse and Lhotse seen from Gokyo Ri at sunset. An autumn view. Photo with peak labels. Gokyo Trek, Khumbu, the Everest Region, Himalayas. Sagarmatha National Park, a UNESCO World Heritage Site. Solukhumbu, Nepal

Prints of this photo and other similar images are available now.

fineartamerica.com/featured/mo

#mounteverest #trekking #mountains #himalayas #everestbasecamp #hiking #mountaineering #photonepal #lhotse #photography #nepal

Last updated 1 year ago
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Radek Kucharski · @born2trek
74 followers · 125 posts · Server newsie.social
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I'll speak about trekking in the Everest Region tomorrow in Warsaw.

[PL] Jutro, w Sklepie Podróżnika w Warszawie, opowiem o trekkingach pod Everestem. Szczegóły tu: facebook.com/events/5085678514.

#everest #everestbasecamp #everesttrekking #trekkinginnepal #everestregion #trekking #hiking #himalayas #himalaje #warszawa #pokazyslajdow #slajdowiska

Last updated 1 year ago
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Radek Kucharski · @born2trek
67 followers · 112 posts · Server newsie.social
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#everestregion #mounteverest #lhotse #fineartamerica #ayearforart #mountaineering #trekking #mountains #himalayas #hiking #everestbasecamp #amadablam #photonepal #sagarmathanationalpark

Last updated 1 year ago
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Radek Kucharski · @born2trek
38 followers · 63 posts · Server newsie.social
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The classic view of Mount (Chomolungma / Sagarmatha) from the top of Kala Patthar (5645m). The Khumbu Glacier with it famous Icefall is seen below & its bend is the place where tents of the Base Camp are set during spring season. It is Changtse on the left, above Lho La which marks the border with Tibet. Autumn trekking season. Solukhumbum, Trek, Khumbu, Nepal.

radekkucharski.picfair.com/pic – for large size view, 🖨️ prints & ⬇️ downloads.

#everest #trekking #everestbasecamp #photography #mountains

Last updated 1 year ago
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Radek Kucharski · @born2trek
24 followers · 34 posts · Server newsie.social
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I'm very happy, I made a sale on yesterday!

These two my photographs, shot in the Region were purchased in the PicFair's online marketplace. I have a fair collection of photos on this portal for a while, and that include many pics of the world's highest mountain and other peaks of the area.

Khumbu (Everest Region) gallery: radekkucharski.picfair.com/alb

#picfair #everest #everestregion #trekking #hiking #everestbasecamp #photography #landscapephotography #photo #photoforsale #photographforsale

Last updated 1 year ago
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CAPTAINUTPAL · @damnsmart
0 followers · 1 posts · Server mastodon.world
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#trekking #ebc #everestbasecamp #Annapurna #sweden #adventure

Last updated 1 year ago
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Jen Fraser · @jenfraser
832 followers · 281 posts · Server mstdn.social
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This was taken well after into early darkness but the of the on the to in are so high that they catch the glow even after darkness has set in. It’s truly unlike any light I’ve seen.

#photooftheday #mounteverest #everest #Snow #mountains #naturephotography #Nature #Photography #LandscapePhotography #Nepal #everestbasecamp #trek #himalayas #peaks #Sunset

Last updated 2 years ago
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