20 min energického pohybu denne (napríklad rýchla chôdza) pomáha výrazne znížiť riziko depresívnych prepadov u ľudí nad 50 rokov.

Samozrejme, keď toho dáte viac, efekt je lepší, ale stačí aj takto málo.

#psychology #depression #excercise #prevention

https://mastodon.clinicians-exchange.org/@admin/110698032657225818

Why #sleep AND #excercise are best to avoid cognitive decline in middle age.

Sleep is the often forgotten about help to improving physical and mental health. During the pandemic I started forcing myself into regular and longer sleep patterns, in particular after being #type2. A non-scientific study on myself only, so hardly scientific pointed to the benefits. Also try to avoid screens for an hour before bed. I know it is hard these days...

https://www.theguardian.com/science/2023/jul/05/middle-aged-people-need-sleep-to-see-mental-health-benefits-of-exercise

@guardian

Off to the gym this morning. Week number 3 and I have to say I'm surprised at how much I'm enjoying it.

I've never been interested in going to the gym, but I mainly blame my first husband for souring the experience. My current partner is very encouraging and let's me go at my own pace, while being supportive.

We're each other's accountabilabuddies :D

How does everyone else feel about the gym? Do you do anything else to keep from getting rickety in your old age?

#gym #excercise #workout

Just back from a walk down by the bay #excercise #coosbayoregon

Regular exercise may lower risk of women developing Parkinson’s disease – study | The Independent
#Parkinsons
#Excercise
#Women
https://www.independent.co.uk/news/health/regular-exercise-parkinson-s-disease-b2340911.html

Man, the workout I did earlier kicked my butt. It was a good feeling, though. I realized I could do more than I thought I could. I even did nine inchworms. Never thought I'd be able to pull it off! #excercise #weightloss

when I do #hiking, every step, sweat and breath are totally worth it, this time in "punta cometa" a hill where all the bay of mazunte can be seen as well as the sunset. a total of 6 km in 1:20 hrs. 🥾🚶‍♂️⛰️

#nature #hikingday #bay #sunset #natureisbeautiful #excercise #puntacometa #travel #thebestsport #legs

My work-out today walking our friends dog!
#fit #excercise #hillclimbing #dogwalking

Did my first workout since my mum broke her hip/went to hospital/moved into aged care and I’m dead. #excercise #fitness #recovery

Wind chill steadily dropping in the #Boston area as the day progresses, so I got out early for my #morningwalk while the temps and wind chill were still above zero! #habits #excercise #arcticblast

#ivory and #excercise to catch up on the Fediverse. No shortage of interesting stuff to read!

Changed my #Diet to high protein & good carbs. Used the anxiety to get up early and start walking briskly. Learned a modern #excercise routine and stuck to it morning and evening. Brisk walk before bed. The rest of my free time was spent dancing in front of the big speakers. I even started eating the dreaded bananas.

It's not been a week yet, and the pandemic podge is almost gone. Muscles are starting to show. IBS is gone. Energy levels are high. Feels great.

Can confirm... 😜
#ebike #excercise #burningcalories #cycling

#Gut #microbes shape #athletic
motivation

https://www.nature.com/articles/d41586-022-04355-3?WT.ec_id=NATURE-20221222&utm_source=nature_etoc&utm_medium=email&utm_campaign=20221222&sap-outbound-id=75264C77CAEEDCC6D3A2F0081CE1EAB9EE12BD06

#excercise #Microbiota #microbiome #gutmicrobes #gutbrain

I've been on a good run lately with meditation and healing of mind, body, soul. It takes commitment but I'm noticing the positive changes. I'm less prone to emotional swings, I'm more aware of the present, and can regulate my feelings better.

Falling short on the excercise tho.

What's your routine?

#meditation #excercise

What does the future hold for us?

As #COVID19 cases surge, the Threat of another Lockdown Looms.

Protect yourself against #Covid by following the Protocols.

Exercises such as #Yoga are also very important. Like in this c1740 AD #Pahari #IndianMiniaturePainting from #Punjab Hills & now at Bhuri Singh Museum #Chamba #HimachalPradesh 'A Prince Performs Pranayam (Breathing Excercise for the Lungs)'

#IndianCulture #Art #Paintings #India #Heritage #History #IndianHistory #Excercise #Health #Covid

What does the future holds for us?

As #COVID19 cases surge, the Threat of another Lockdown Looms.

Protect yourself against #Covid by following the Protocols.

Exercises such as #Yoga are also very important. Like in this c1740 AD #Pahari #IndianMiniaturePainting from #Punjab Hills & now at Bhuri Singh Museum #Chamba #HimachalPradesh 'A Prince Performs Pranayam (Breathing Excercise for the Lungs)'

#IndianCulture #Art #Paintings #India #Heritage #History #IndianHistory #Excercise #Health #Covid

What the future holds for us in store?

As #COVID19 cases surge, the Threat of another Lockdown Looms.

Protect yourself against #Covid by following the Protocols.

Excercises such as #Yoga are also very important. Like in this c1740 AD #Pahari #IndianMiniaturePainting from #Punjab Hills & now at Bhuri Singh Museum #Chamba #HimachalPradesh 'A Prince Performs Pranayam (Breathing Excercise for the Lungs)'.

#IndianCulture #Art #Paintings #India #Heritage #History #IndianHistory #Excercise #Health

https://www.eatingwell.com/article/8019040/eat-less-move-more-doesnt-work-for-weight-loss-new-study/
Key takeaway --
1. Activity improves health, even if not reduce weight.
2. Forget fad, eat sensibly non-packaged food.
3. Doctors aren't always great at nutritional advice.
There is a new theory everyday for someone to get publicity through an article. Live your life. Don't eat junk. That's what I do!
#WeightLoss #excercise #nutrition

I saw asked in an online group - WHY do we do #bjj? Well...

+I'm drawn to puzzles - logic, moral, numbers, words, whatever. And body apparently.

+Good way to be social without focusing on being social, which is awkward & makes me want to disappear.

+It uses my whole body - that type of #excercise makes me feel good.

+Practice trying, failing, pulling things off - it's good to stay in practice at failing!

+etc
#bjjwomen #blackbeltwomen #brazilianjiujitsu #grappling #martialarts #introvert