https://tinyurl.com/4hs4sf2x
Interesting study on the interplay of #metabolism, #circadianrhythm, and #excersize by Pendergrast et al. with
@JuleenRZierath and @AnnaKrook_KI.
In a nutshell: if mice exercise in the beginning of their activity phase (time of day) and before eating, the adipose tissue transcription response is prone to a more lipolytic activity - and timing is important here (not fasting). Form humans: do sports in the morning before breakfast to loose weight.

About the "health" app on my iPhone that counts steps and other stuff?

I feel like whispering to the developer:

"Psst! The reason I go for a walk is to be AWAY from my phone."

I leave the all of the aggravation that comes with it on my desk for #mentalhealth reasons.

I can't be the only one ...

#healthcare #iphone #excersize

About the "health" app on my iPhone that counts steps and other stuff?

I feel like whispering to the developer:

"Psst! The reason I go for a walk is to be AWAY from my phone."

I leave the all of the aggravation that comes with it on my desk for #mentalhealth reasons.

#healthcare #iphone #excersize

Day 6 of #excersize has finished! I could only find the strength for about 20 something minutes, but!!!! To make up for it I worked harder, now to do an overnight shift again... :(

Day 5 of #excersize I swear I will get healthier this time, no more sulking when I can do something about it!