Dragged my sorry #MultipleSclerosis legs out for a weary post-covid run. It now takes me about 10 minutes longer to do my regular route than it used to, but it felt good to get out. Besides, the extra time means I now get to the end of my podcast episode.
#Running #ExerciseAsTherapy

Sometimes I workout just to keep people around me safe 😊

#workout #ExerciseAsTherapy #exercise #mentalhealth

Gina - you are absolutely speaking my language here. As someone with secondary-progressive MS, I could not agree with you more. Stay out of the grief cave and stay out of those ‘support’ groups. https://shift.ms/blogs/multiple-sclerosis-the-grief-cave-vs-the-pain-cave #MultipleSclerosis #MS #PityParty #ExerciseAsTherapy